Calm Campus Kit Checklist
Calm Campus Kit
Your personal toolkit for navigating big feelings at school.
Right now, I feel:
Calm
Anxious
Frustrated
Tired
Ready
Quick & Quiet
Subtle tools to use at my desk.
5-4-3-2-1: Name 5 things I see, 4 feel, 3 hear...
Square Breathing: In 4, Hold 4, Out 4, Wait 4.
Secret Doodling: Draw small shapes in my notes.
Object Focus: Stare at one thing and describe it.
Movement
Resetting my body and energy.
Desk Pushes: Press hands against desk and push.
Water Mission: Walk to the fountain and back.
Chair Yoga: Roll shoulders or stretch arms up.
Lemon Squeeze: Tense all muscles, then release.
Mindset
Internal coaching for tough moments.
Growth Talk: "This is hard, but I am learning."
Safe Place: Imagine a place where I feel 100% safe.
Victory Log: Think of 3 small wins from today.
Distance: "Will this matter in one week?"
Support Squad
Reaching out to my school community.
Break Card: Hand the teacher a "I need 2 mins" card.
Buddy System: Whisper a quick check-in to a friend.
Office Visit: Ask to see the counselor or nurse.
Note It: Write a note to my teacher about how I feel.
My Action Plan
My Top 3 Go-To Skills:
One phrase that helps me breathe:
Who is on my Support Squad today?