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Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment

Resume Ready

This small group session guides 9th-grade students through creating their first resume by identifying key components, brainstorming experiences beyond traditional jobs, and using powerful action verbs. it provides a foundational job search tool for future career exploration.

LMLisa Mak

Resume Ready

This small group session guides 9th-grade students through creating their first resume by identifying key components, brainstorming experiences beyond traditional jobs, and using powerful action verbs. it provides a foundational job search tool for future career exploration.

LMLisa Mak

Teacher Notes: For 9th graders, an objective is often simpler. Guide them to think about what kind of opportunity they are looking for.


Section 3

Education

  • Name of Your School (City, State)
  • Expected Graduation Year (e.g., 2029)
  • Relevant Coursework (e.g., Honor Roll, Advanced Math)

Teacher Notes: Explain how to list their current school and expected graduation year. Mention any honors or relevant coursework if applicable.


Section 4

Experience: Yes, You Have It!

Don't have a paid job? No problem! Experience includes:

Volunteer Work

Helping at school events, community service, or food banks.

Clubs & Teams

Sports, student council, band, or academic clubs.

Home Duties

Babysitting siblings, lawn care, or significant household help.

Personal Projects? Coding? Art? Building things? It all counts!

Teacher Notes: This is crucial for 9th graders. Help them brainstorm what counts as 'experience' beyond traditional jobs.


Make Your Experience POP!

Instead of:

"I helped organize the school play."

Try:

"Coordinated backstage logistics for the annual school play."

Use Your Tool!

Use the Resume Action Verb List to find powerful words that transform your bullet points!

Check Your Handout

Teacher Notes: Introduce the idea of using strong action verbs to describe their experiences. This is where the Resume Action Verb List comes in handy.


Section 5

Skills: What You're Good At

Hard Skills

Specific things you've learned to do.

  • • Basic Computer Programs
  • • Foreign Languages
  • • Playing an Instrument
  • • Video Editing

Soft Skills

Your personal qualities and habits.

  • • Teamwork & Leadership
  • • Problem-Solving
  • • Reliability & Punctuality
  • • Communication

Teacher Notes: Discuss both hard and soft skills. Provide examples relevant to their age group.


You're Resume Ready!

Resumes are important for showing off your best self.

You have valuable experiences, even without a "real job" yet.

Use the Template to start building yours today!

GOOD LUCK! 🚀

Teacher Notes: Summarize the key takeaways and encourage them to start drafting their resume using the provided template.

  • • Examined

  • • Explored

  • • Identified

  • • Interpreted

  • • Investigated

  • • Questioned

  • • Researched

  • • Solved

  • More:

    Judged, Measured, Obtained, Prospected, Reviewed, Searched, Summarized, Tested.

    Action & Accomplishment

    • • Achieved

    • • Acted

    • • Adapted

    • • Adjusted

    • • Aided

    • • Assisted

    • • Attained

    • • Boosted

    • • Built

    • • Completed

    • • Conducted

    • • Created

    • • Delivered

    • • Demonstrated

    • • Designed

    • • Executed

    More:

    Expedited, Facilitated, Generated, Implemented, Improved, Initiated, Instigated, Launched, Managed, Operated, Produced, Provided, Resolved, Restored, Simplified, Streamlined, Strengthened, Supported, Utilized, Volunteered.

    Pro Tip

    Vary your verbs! Avoid using the same word twice in one section to keep your resume interesting.

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