A guided reflection session for high schoolers finishing a wilderness trip, focusing on resilience, teamwork, and future goals.

A practical guide to essential adulting skills, covering apartment hunting, basic meal planning on a budget, and navigating the 'real world' responsibilities of independent life.

A comprehensive lesson on time management and effective study habits, focusing on prioritization, scheduling, and active study techniques to prepare students for post-secondary success.

The final ascent. Students complete the post-assessment, review their earned badges, and create a 'Summit Survival Kit' for maintaining their new executive skills.

Breaking the silence. Students develop self-advocacy scripts to ask for help before they are underwater, reframing help-seeking as a strategic power move.

Mastering 'Task Slicing' to prevent overwhelm. Students learn to take massive assignments and cut them into manageable 'slices' that don't trigger the freeze response.

Focuses on 'Behavioral Activation'—the science of doing to feel better. Students build a Daily Activation Planner to spark momentum even when motivation is low.

Students tackle the 'Always/Never' monsters by learning to spot cognitive distortions and filter their thoughts through a lens of evidence-based reality. Introduction of the Thought Record tool.