Cognitive restructuring techniques for identifying, challenging, and reframing automatic negative thoughts. Equips practitioners with tools to document evidence and evaluate the accuracy of cognitive distortions.
A 10-week series of 30-minute group lessons for high school students exploring Cognitive Behavioral Therapy. Each session builds practical skills in identifying and reframing thoughts, managing emotions, and engaging in healthy behaviors through interactive activities. This Tier 2 program develops resilience and mental wellness.
A three-session individualized program for middle school students to transition from negative thought patterns to a positive, resilient mindset through self-awareness and reframing strategies.
A 6-week Cognitive Behavioral Therapy (CBT) program designed to help students identify and challenge negative thoughts, develop healthier coping mechanisms, and build a stronger sense of self-worth.
An 8-session individualized program designed for adults to manage anxiety through practical strategies, coping mechanisms, and emotional regulation. This program moves from foundational understanding to personalized toolkit building and long-term maintenance.
A comprehensive 6-session sequence designed to empower students with self-awareness and practical coping mechanisms to manage anxiety, specifically tailored for the transitions and pressures of senior year.
A six-session individual support plan for a 16-year-old student to understand anger, learn psychoeducation about emotions, and practice effective coping skills. This Tier 3 plan combines guided discussions, targeted activities, and worksheets to build self-awareness and regulation.
An interactive lesson teaching 9th-grade students to identify and challenge automatic thoughts through the lens of a detective investigation, building core CBT-based self-awareness and cognitive restructuring skills.
This lesson helps 8th-grade students recognize and challenge unhelpful automatic thoughts. By understanding common 'thinking traps,' students will learn to reframe negative thoughts into more balanced perspectives, fostering healthier emotional responses and improving overall well-being.
A 30-minute individual CBT session for adults focused on identifying and reframing common cognitive distortions (thinking traps) to improve anxiety management.
A 30-minute individual Tier 3 counseling session for 8th graders introducing CBT principles. Students learn to identify the connection between thoughts, feelings, and behaviors and practice challenging negative thought patterns as 'Thought Detectives'.
A 90-minute Tier 2 group lesson for young adults focused on identifying and challenging the cognitive distortion of 'mind reading' to improve communication and reduce anxiety.
A 30-minute individual session for adults to learn practical coping strategies for depression, including mindfulness, cognitive restructuring, and personalized self-care planning.
