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Informed Risk-Benefit Decisions

Analytical frameworks for weighing potential outcomes, consequences, and personal values before acting. Equips learners to differentiate between calculated risks and impulsive actions in social and academic contexts.

Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment

Videos

Navigating the Online World: Social Media Safety

Navigating the Online World: Social Media Safety

This educational video follows a host and an animated robot named Mia as they transport themselves into "Metatropolis," a fictional virtual world representing social media. The video defines social media as interactive platforms where users act as both producers and consumers of content. It explores the economic models of these platforms, explaining how advertising revenue drives features designed to maximize user engagement, such as algorithms, infinite scrolling, and gamification. The content focuses on two main analytical frameworks: analyzing platform intent (profit and engagement) versus user intent (Persuade, Inform, Entertain). It specifically addresses common digital pitfalls through three example posts: one sharing too much personal information, one spreading misinformation, and one engaging in cyberbullying. The video teaches students to apply the "In-Person Rule"—asking if they would say something to someone's face before typing it online. For educators, this video serves as a comprehensive introduction to Digital Citizenship and Media Literacy. It connects traditional ELA concepts like "Author's Purpose" to modern digital contexts, making it highly relevant for middle school students. The video provides actionable advice for maintaining mental health and safety online, such as limiting screen time, verifying news sources, and protecting personal data, making it a valuable tool for guidance counselors and classroom teachers alike.

Miacademy & MiaPrep Learning ChannelMiacademy & MiaPrep Learning Channel

9mins 35s

How to Get Out of an Unhealthy Relationship

How to Get Out of an Unhealthy Relationship

This animated video provides a compassionate and practical guide for young people on recognizing and leaving unhealthy relationships. It begins by contrasting the feelings associated with healthy versus unhealthy dynamics, such as safety and support versus fear and anxiety. The video clearly outlines "red flags" including teasing, blaming, controlling behavior, and physical harm, helping viewers identify toxic patterns in their own lives. The core of the video focuses on a step-by-step "breakup plan" designed to keep the individual safe and supported. It advises on choosing the right method of communication (phone, text, or public place), using clear language to state that the relationship isn't working, and setting boundaries without feeling obligated to manage the other person's emotions. It emphasizes the critical importance of involving a trusted adult, especially if safety is a concern. Finally, the video addresses the emotional aftermath of a breakup, validating feelings of sadness and loss even when the relationship was bad. It encourages self-care strategies like hobbies and spending time with friends. This resource is invaluable for health and guidance curriculums, providing students with the vocabulary and actionable steps needed to navigate difficult interpersonal situations and prioritize their emotional and physical well-being.

AMAZE OrgAMAZE Org

2mins 54s

Do You have a Plan for Life After High School?

Do You have a Plan for Life After High School?

Hosted by a relatable teen peer named Maria, this video addresses the anxiety and uncertainty many students face when asked, "What are you going to do after high school?" Maria normalizes the fear of the unknown but emphasizes the necessity of creating a plan. She breaks down the overwhelming process of career selection into manageable steps, starting with self-reflection rather than job titles. The video explores various post-secondary pathways, including four-year colleges, trade schools, the military, and entering the workforce immediately. It provides a concrete framework for decision-making by encouraging students to list their interests, skills, desired lifestyle, and core beliefs. Maria models this behavior by sharing her own list and how it led her to pursue medicine. For educators, this resource serves as an excellent hook for career exploration units or advisory periods. It creates a safe space for students to admit they don't have all the answers while providing a practical "homework" assignment to get started. It specifically reinforces the role of school counselors as support systems and alleviates pressure by reminding students that career choices aren't permanent and can evolve over time.

Mesquite ISDMesquite ISD

2mins 15s

Marcus Aurelius - How to Stay Calm in Uncertain Times

Marcus Aurelius - How to Stay Calm in Uncertain Times

This animated video explores the timeless wisdom of Roman Emperor and Stoic philosopher Marcus Aurelius, specifically drawing from his personal writings, "Meditations." The narrative provides a practical framework for maintaining mental composure when life feels chaotic or uncertain, breaking down complex philosophical ideas into accessible, actionable advice appropriate for students navigating stress or anxiety. The content is structured around five core virtues derived from Stoic philosophy: Acceptance (embracing reality), Mindfulness (focusing on the present), Discrimination (understanding what is within one's control), Judgment (valuing character over material goods), and Adaptability (embracing change). Through simple animations and direct quotes from Aurelius, the video illustrates how shifting one's perspective can lead to greater emotional stability. For educators, this video serves as an excellent bridge between history, philosophy, and Social Emotional Learning (SEL). It provides concrete tools for students to manage anxiety, offering a historical context that validates their feelings while providing ancient strategies for resilience. It is particularly useful for discussions on mental health, character education, and the study of ancient civilizations.

Freedom in ThoughtFreedom in Thought

6mins 36s

How to make smart decisions more easily

How to make smart decisions more easily

This animated lesson explores the psychological phenomenon of "decision fatigue," explaining why our ability to make good choices deteriorates after a long period of decision-making. Through the lens of a fascinating 2011 study on parole judges, the video demonstrates how cognitive exhaustion can lead to impulsive behavior or the avoidance of making decisions altogether. It breaks down the variables that contribute to this state, such as decision frequency, complexity, and novelty. The video delves into the biological reality that mental work consumes physical energy, creating a daily threshold for high-quality decision-making. It highlights the dangers of this fatigue in high-stakes professions like medicine and law, where exhaustion can lead to critical errors. The narrative moves from systemic issues to personal application, helping viewers understand their own cognitive limits. For educators, this resource offers practical strategies for students to manage their own mental energy. It provides actionable advice on combatting fatigue, such as simplifying daily routines, delegating choices, and tackling important tasks earlier in the day. It serves as an excellent tool for teaching executive function skills, self-regulation, and psychology concepts related to willpower and mental stamina.

TED-EdTED-Ed

5mins 16s

Materials

Uno Regulate Coping Cards

Uno Regulate Coping Cards

An expanded 6-page printable coping skills and self-regulation card deck styled after Uno, featuring 45 total cut-apart cards (complete 1–9 sets for all 4 color domains plus action and wild cards) and an in-depth gameplay and facilitation rulebook for classroom and small-group play.

RG

Rachel Garbutt

Poster Collection Giant Newspaper

Poster Collection Giant Newspaper

Set of 5 individual large-format posters for a school wall newspaper. Includes: Title Poster, Primary School Guide (1-4), Middle School Guide (5-9), Video/QR Poster, and an Interactive Quiz/Sticker Zone. Each page is designed as a high-visibility, standalone piece for World Safer Internet Day.

AT

Aidana Tusupova

Star Power Reflection Sheet Project

Star Power Reflection Sheet Project

Updated STAR strategy reflection sheet. The "What happened?" section is expanded by reducing the size of feeling check-in boxes and tightening vertical spacing, providing more room for student writing. Includes a "3 Fixes" badge for student ideas.

CO

Christy Olivieri

Ripple Effect Organizer

Ripple Effect Organizer

A 2-page graphic organizer for students to visualize and analyze choices made in ethical dilemmas. Page 1 contains instructions and detailed reflection boxes for Levels 1-3. Page 2 provides a large, full-page concentric ripple map with a transparent center box and a Step 3 Rate the Verdict section.

SC

Sinéad Cahill

Conscious Discipline Monthly Guides

Conscious Discipline Monthly Guides

A professional, highly encouraging 9-page planner packet of monthly classroom support guides for elementary educators. Designed with the Classroom Discussion Bank as the dominant visual focal point on each page, featuring a dedicated list of highly engaging questions for grades 4–6 without subcategories, set to be utilized during homeroom time. Features 4 quick activity options (Connect, Calm, Commit, Celebrate) on each page. Optimized to fit perfectly on standard printable pages with zero layout overflow, with custom Kitley Counseling branding in the footer.

H

Heather.Koke

Aspire AntiBullying Workshop Slides

Aspire AntiBullying Workshop Slides

Added new bilingual Slide 34 ('Which One Is the Safest to Try? / ¿Cuál es la Opción Más Segura?') after Slide 33, providing the key answers and upstander guidance for the 3 practice scenarios in Aspire colors and 24px minimum font sizing. Updated subsequent slide numbers up to Slide 39.

DP

Denise Pineda

Sequences

Orientation Key Points Visual v2

DBT Skills for Young Explorers

A comprehensive DBT skills training sequence for elementary schools, split into K-2 and 3-5 curricula. This program covers Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness using age-appropriate activities and narratives.

MB

Megan Bjork

173
Freshness Slides (3) v2

Glow Up Guide (K-4)

A comprehensive SEL-integrated hygiene curriculum for elementary scholars (K-4), focusing on self-awareness, social impact, and personal responsibility through the lens of a 'Glow Up'.

T

tkeya.void

86
Understanding School Community Teacher Guide

Respecting Norms and Community Values

A comprehensive four-year scaffolded social-emotional learning unit for high schoolers (Grades 9-12) focused on building community, active communication, personal responsibility, and leadership around community norms and values.

J

jtoomey

36
Impulse Heroes Teacher Guide

True North Identity Lab

A 6-week identity and self-esteem program for 5th graders titled 'True North: The Identity Lab.' Students explore their core values, strengths, mindset, and authentic selves through a scientific 'discovery' theme, preparing them for the social transitions of middle school.

BR

Beverly Rogers

41
Success Blueprint Final Survey Document

Success Blueprint

A 6-session small group program designed for middle schoolers to build essential academic success habits through interactive games and hands-on activities. Topics include goal setting, time management, note-taking, study strategies, growth mindset, and self-advocacy.

AH

Amy Hill

33
Stress Signals Teacher Guide

Mindful Masters

A 3-week comprehensive curriculum for middle schoolers focusing on identifying stress signals, developing healthy coping mechanisms, mastering positive self-talk, and building long-term resilience through interactive group activities and personal reflection.

KJ

Kayle Jordan

27

Lessons

Strategy Card Handout

Stop Think Act

A 90-minute intensive Tier 3 intervention for 7th grade students with ADHD, focusing on the Stop-Think-Act strategy to build impulse control and self-regulation skills.

DL

DANELLE LOCKLEAR

8
Prioritization Secrets Script

First Things First

A 45-minute lesson for 9th-grade students to master the Eisenhower Matrix, learning to distinguish between urgent and important tasks to boost efficiency and reduce stress.

J

jtoomey

8
Pathway Explorer Handout

Future Blueprint

A comprehensive suite of academic planning tools designed for high school students to map out their graduation requirements and future career paths with their school counselor.

A

astickler

7
Patience Unlocked Lesson Plan

Patience Unlocked

This lesson empowers 11th-grade students to cultivate patience as a critical skill in academic and professional settings. Students will explore strategies for managing impatience with themselves, their work, and others, fostering resilience and positive relationships.

J

jtoomey

7
Online Integrity Lesson Plan

Pixels and Principles

This lesson empowers 11th-grade students to critically evaluate ethical online behavior and develop a personal code for responsible digital citizenship through case studies, discussions, and a personal pledge.

J

jtoomey

7
Calm and Capable Teacher Guide

Calm and Capable Testing

A comprehensive lesson focused on mindfulness and anxiety reduction strategies for students preparing for the ACAP assessment, featuring classroom activities and home support guides.

MS

MELBA SHANKS

12