Glitch Recovery Worksheet BW Glitch Recovery
Project: Mistake Mechanics | Module 1.1
B
Blue
G
Green
Y
Yellow
R
Red
Operator Name:
Date:
A GLITCH is just a mistake—it isn't the whole system. SHAME makes a Small Problem feel like a crash. Let's debug the error.
1. Identify the Glitch
What happened? Describe the mistake below:
2. The Shame Shadow
Check or Circle "Shame Thoughts" keeping you stuck:
"I'm a failure."
"Everyone hates me."
"I always ruin things."
"I'll never get it right."
3. Rewrite the Code
Turn one Shame Thought into a Recovery Thought :
Example:
"I'm a bad friend" → "I made a glitch, and I can fix it."
Your Old Code (Shame):
Your New Code (Recovery):
Blueprint Note: Mistakes are data. Use your Reset Routine to get back to Green.
Repair Plan Worksheet BW Repair Plan
Project: Mistake Mechanics | Module 1.2
Operator Name:
Date:
Action stops the shame loop. Follow the repair logic below to fix the glitch and reset to Green Zone .
1
The Ownership Action
What is the *one* thing you need to say or do to fix the mistake?
2
The "Next Time" Protocol
If this happens again tomorrow, what is your new plan?
3
The Release Command
What physical action will you use to "release" the guilt? (Ex: Reset breath)
Still looping? Use a Grounding Circuit or a movement break before trying your next task.
Reset Blueprint Teacher Guide BW Teacher Guide
Reset Blueprint: Grayscale Edition for IEP Support
Philosophy
Transition students from co-regulation to self-regulation . Frame emotions as technical "glitches" to reduce teen defensiveness. Mindset shift: "My system needs a reset."
Emotional
Shame: Character vs Action.Drama: Scaling triggers.Autonomy: Reset plans.
Reading
Level: 5th grade vocab.Visuals: Icon reliance.Predictable: Static layouts.
Facilitation Tips
Modeling: Complete the first worksheet (Glitch Recovery) together. Transition to the "Reset Station" binder.
Printing: Zones are identified by letters (B, G, Y, R). Ensure student identifies labels before selecting tools.
Resource Map
Material Concept Outcome Glitch Recovery Shame Reframe Separate Self from Mistake. Repair Plan Ownership Take Concrete Fix Action. Problem Sizing Logic Scale Evaluate Drama Logic. Zone Check Interoception Identify Body Signals. Grounding 5-4-3-2-1 Sensory System Reset. Reset Routine Self-Mgmt Autonomous Action Plan.
Problem Sizing Worksheet BW Problem Sizing
Project: Drama Detectives | Module 2.1
Name:
Date:
1. The Problem Scale
Small (1-2)
A glitch I handle alone. No one is hurt.
Medium (3)
Needs an adult's help. Very frustrating.
Big (4-5)
Dangerous or very hurtful. Emergency!
What happened?
Circle Problem Size
1
2
3
4
5
Choose one number
Reaction Match Check
Does your REACTION size match the PROBLEM size?
Y
YES (Match)
N
NO (Mismatch)
One thing I can do to make my reaction smaller:
Blueprint Note: Big reactions for small problems signal a "system overload."
Zone Check Worksheet BW Zone Check
Identify your current status and reset to Green.
Reference
B
G
Y
R
Name:
Date:
Blue
Slow, tired.
Green
Calm, ready.
Yellow
Wound up.
Red
Overloaded.
1. Body Signals
Check any signals you feel right now:
Tight chest
Fists clenched
Hot face
Racing heart
Loud voice
Restless
2. Diagnostic
My Current Zone:
Color?
What caused me to leave the Green Zone?
The Reset Trigger
Circle one tool to drop back to Green before you speak:
Grounding
Wall Push
Deep Breath
Quiet Break
Grounding Circuit Worksheet BW Grounding Circuit
Use your senses to pull your brain back to the present moment.
Name:
Date:
5 - 4 - 3 - 2 - 1 Grounding
5
SEE (List 5 things):
1. __________2. __________3. __________
4. __________5. __________
4
TOUCH (List 4 textures):
1. __________2. __________
3. __________4. __________
3
HEAR (List 3 sounds):
1. __________2. __________3. __________
2
SMELL (2):
1. ________
2. ________
1
TASTE (1):
1. __________
Hardware Reset (Choose One)
Cold Splash
Wall Push
Box Breath
Blueprint Note: Grounding pulls your brain out of the loop and back to Green.
Reset Routine Worksheet BW Reset Routine
Project: Power Down | Module 3.2
Operator Name:
Date:
A
Step 1: The Signal
What physical signal says you are getting "wound up"?
B
Step 2: The Station
Where is your personal "Reset Station" (quiet place)?
C
Step 3: The Tools
List 2 reset tools to use before you speak:
Tool 1:
Tool 2:
Command: SYSTEM RESTORE
"I will finish my Reset Routine FIRST . I will wait until I am in the GREEN ZONE before I try to solve drama."
Operator Signature:
