Fear Fighters Sequence

A comprehensive sequence exploring the psychological mechanisms of systematic desensitization. Students learn to analyze the anxiety-avoidance cycle, quantify distress using the SUDS scale, and design incremental exposure hierarchies to promote habituation and resilience.

The Avoidance Loop

Investigate the relationship between anxiety triggers, avoidance behaviors, and temporary relief. Map out the 'anxiety loop' to visualize how avoidance prevents learning.

Measuring Distress

Introduce the Subjective Units of Distress Scale (SUDS) to quantify anxiety levels. Practice assigning numerical values to stressors through a norming workshop.

Building the Ladder

Brainstorm and sequence exposure activities into a 'ladder' hierarchy. Focus on creating manageable intermediate steps to bridge comfort zones and anxiety-inducing goals.

Safety Behavior Audit

Identify 'safety behaviors' that hinder progress during exposure. Use role-play simulations to recognize and prevent these behaviors to allow for effective response prevention.

The Habituation Graph

Visualize 'habituation' through data analysis. Interpret graphs showing SUDS levels over time to determine when a client is ready to progress to higher hierarchy rungs.