Mood Meter PosterThe Mood Meter Check In With Your Feelings 100 😡 Furious Out of Control 90 😤 Upset Mad 80 😟 Overwhelmed Worried 70 😕 Frustrated Confused 60 😐 Okay Neutral 50 🤪 Silly Fun 40 😊 Happy Good 30 😌 Calm Content 20 😔 Sad Low Energy 10 😴 Tired Bored 0 Baseline Check-In: Pause and find your level on the thermometer. Once you name the feeling, you can choose a tool to help you stay balanced. Name: Date: