Grit Quest Tracker
Level 3 Hero Mission Target: Frustration Tolerance
Grit Quest Tracker
Hero Name:
Week Of:
1. Deep Reset
4 slow box breaths
2. Power Talk
"I can learn this!"
3. Step-by-Step
Break into mini chunks
4. Signal Flare
Try twice, then ask
Mon Mission: The Dragon Cool-Down Skill: Deep Reset
Mission Complete | Calm Meter: [ 1 ] [ 2 ] [ 3 ] [ 4 ] [ 5 ]
When something was tricky today, I took a pause before reacting.
I paused when:
Slow breaths I took:
Tue Mission: The Brain Glitch Flip Skill: Power Talk
Mission Complete | Calm Meter: [ 1 ] [ 2 ] [ 3 ] [ 4 ] [ 5 ]
I caught a grumpy thought ("I can't do this!") and flipped it to a power thought.
Grumpy thought:
Hero flip:
Wed Mission: The Step-by-Step Climb Skill: Persistence
Mission Complete | Calm Meter: [ 1 ] [ 2 ] [ 3 ] [ 4 ] [ 5 ]
When a task felt huge or overwhelming, I broke it down into tiny bite-sized steps.
Big tough task:
My very first step:
Thu Mission: The Smart Flare Skill: Smart Help
Mission Complete | Calm Meter: [ 1 ] [ 2 ] [ 3 ] [ 4 ] [ 5 ]
I used the Rule of 2 (try two different ways on my own before sending a signal for help).
I asked:
My specific question was:
Fri Mission: The Boss Battle Reset Skill: Hero Combo
Mission Complete | Calm Meter: [ 1 ] [ 2 ] [ 3 ] [ 4 ] [ 5 ]
Hardest challenge of the week! I picked the skill combo that kept my brain in the game.
Skill combo I used:
How I felt after:
Weekly Hero Debrief
1. Which superpower helped me the most this week?
Deep Reset Power Talk Step-by-Step Smart Flare
2. One proud moment when I didn't give up:
Remember: Getting frustrated is normal. Staying in the game is your real superpower!
Quest Clear Badge
Weekly XP Earned
+500 GRIT PTS
Level 4 Unlocked!
Guide / Teacher Sign-off:
Date: _________ HQ Approved