Friendship Blueprint Worksheet
Social-Emotional Learning Life Skills Lab
Friendship Blueprint Worksheet
Practicing Kindness, Empathetic Listening & Conflict Resolution
Name:
Date:
Class/Period:
1
The Three Pillars of Great Friendships
Strong friendships rest on three core habits. Review the pillars, then rate how confident you feel in each skill (1 = Growing, 5 = Champion).
Kindness & Respect
Invite others in, celebrate unique talents, and speak with gentle, encouraging words.
My rating:
1 2 3 4 5
Listening & Empathy
Notice nonverbal feelings, listen without interrupting, and validate how friends feel.
My rating:
1 2 3 4 5
Calm Resolution
Pause to cool down, express feelings with "I" statements, and seek fair win-win answers.
My rating:
1 2 3 4 5
2
Action Challenge: Kindness & Inclusion
Read each everyday challenge. Write a thoughtful, specific response demonstrating how you would act as a great friend.
Scenario A
During recess, you notice Marcus standing alone by the fence watching everyone play kickball. Two kids look over and whisper to each other.
What exact words or action could you use to make Marcus feel welcomed and valued?
Scenario B
You and Sofia are paired for an art project. Sofia has an idea for a mural that is completely different from yours, and she feels passionately about it.
How can you show genuine respect for her perspective while still sharing your own?
Golden Rule Remainder: Being a good friend doesn't mean agreeing on everything; it means disagreeing with kindness and listening with curiosity.
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Listening, Empathy & Conflict Resolution
Friendship Blueprint Worksheet • Page 2
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Action Challenge: Empathy & Fair Problem Solving
Apply active listening and calm problem-solving to help your friends navigate difficult emotions.
Scenario C
Elena drops her math binder in the crowded hallway. Papers scatter everywhere, and her face turns bright red as people hurry past.
How can you demonstrate empathy and active care in this uncomfortable moment?
Scenario D
During a board game, Jamal accuses you of cheating and angrily pushes the pieces off the table. You feel your own temper rising.
What is a calm, fair step you can take to cool down the tension and solve the disagreement?
4
The Response Lab: Words That Heal
Upgrade reactive or blunt statements into constructive, empathetic friendship phrases.
Reactive / Hurtful Statement
Upgraded Friendship Response
"You're doing it wrong, just give it to me!"
"That's boring, I don't care about that."
"I'm right and you're wrong, so be quiet!"
My Good Friend Action Pledge
1. This week, I will include someone by:
2. When a classmate feels upset, I will:
3. When a conflict happens, I promise to:
Student Signature:
Date:
