Your Coping Menu

A 3-part mindfulness, yoga, and breathing sequence designed to help students master physiological calming mechanisms, physical grounding poses, and proactive emotional regulation strategies.

A foundational social-emotional learning lesson where students bridge empathy and kindness through an anonymous interest-matching guessing game, uncovering common ground and fostering peer understanding.

A two-up printable exit ticket facilitating student reflection on peer discoveries, empathy bridges, and concrete commitments to kindness.

A comprehensive 6-session grief support sequence designed for school counselors and small groups to help students understand grief, build coping tools, process complex feelings, map support networks, prepare for milestones, and honor lasting memories.

Students synthesize breathwork and movement into a personal emotional regulation blueprint for managing strong emotions and distress in real time.

Printable and digital planning dossier where students craft their anonymous alias, Do Now superpower, preferred tasks, and classified interest clues.

Engaging slide deck facilitating the Do Now superpower prompt, the empathy and kindness connection, anonymous Mystery Me slide instructions, and peer inquiry modeling.

Comprehensive lesson plan and teacher guidance document outlining the step-by-step instructional sequence, ASD neurodiversity considerations, modeling prompts, and interest tracking strategies.