Impulse Override Worksheet
Impulse Override
Self-Command & Trigger Response Protocol
Name:
Date:
Period:
The Rule of 3 Seconds: An impulse is a reflex. A decision is power. Taking 3 seconds to pause stops bad outcomes before they start.
1
Trigger Radar: What Sets You Off?
Check all situations that make your temper spike or make you want to react without thinking:
A bad call or unfair rule in sports/recess
Someone roasting, trash-talking, or laughing at me
Getting accused of something I didn't do
Being told "No" or having tech/phone taken away
Being interrupted while speaking
Feeling bored, restless, or stuck on difficult work
My Biggest Personal Trigger:
2
Glitch Detection: Body Early Warnings
Your body signals an impulse before your brain acts. Which signs hit you first?
Clenched fists or jaw
Face or ears feel hot
Racing heartbeat
Urge to shout or slam
3
The 3-Step Override Maneuver
Step 1: Hit Pause
Lock your mouth shut for 3 full seconds. Drop your shoulders. Inhale deep through your nose.
Freeze reflex
Step 2: Fast-Forward
Ask yourself: "If I react right now, where will I be in 15 minutes? Detention? Phone taken?"
Check the cost
Step 3: Respond
Pick a response that keeps you in total control: walk away, hit them with calm silence, or state your point smoothly.
Win the game
4
Scenario Simulation & Battle Plan
Test Scenario:
"You are in gym class or playing a multiplayer game. Someone loudly calls you trash in front of everyone and the ref/teacher doesn't do anything."
The Glitch (Impulsive Reaction)
What is the immediate dumb reaction that gives away your power and gets you in trouble?
The Override (Boss Response)
What is a calm, smart response that keeps you out of trouble and shows you run your own mind?
Personal Rule: "When I feel an impulse, I will wait 3 seconds and do this instead:"
