Taming the Cloud Lesson Plan
A comprehensive lesson plan for a 60-minute individual session on managing depression through cognitive techniques, mindfulness, and action planning.
Taming the Cloud Slides
A visual presentation deck for the 'Taming the Cloud' session, covering objectives, psychoeducation, cognitive restructuring examples, and action planning.
Taming the Cloud Participant Worksheet
A comprehensive worksheet for participants to record their mood, practice cognitive restructuring, reflect on mindfulness, and brainstorm action plans.
Taming the Cloud Cognitive Restructuring Worksheet
A specialized worksheet for cognitive restructuring, helping participants break down and challenge automatic negative thoughts through evidence-based analysis.
Taming the Cloud Action Plan Template
A structured action plan template for setting and tracking SMART goals, identifying barriers, and planning coping strategies for sustained mental well-being.
Taming the Cloud Mindfulness Audio Guide
A detailed script and facilitator guide for a 10-minute mindfulness practice featuring deep breathing and a body scan meditation.
Taming the Cloud Mood Check-In Warm-Up
A quick mood assessment warm-up to help participants and facilitators gauge emotional states and set the tone for the individual session.
Taming the Cloud Reflection Exit Ticket
An exit ticket for session reflection, focusing on key takeaways, goal-setting confidence, and anticipating barriers to practice.
Taming the Cloud Understanding Depression Handout
An educational handout providing psychoeducation on depression, explaining the thought-emotion-behavior cycle, and introducing key management strategies.
Taming the Cloud Action Plan Rubric
An assessment rubric for evaluating the personalized action plans developed during the session, focusing on goal specificity, achievability, barrier identification, and timelines.
