Stress Busters Lesson Plan Teacher Guide
A detailed lesson plan for teachers, outlining the 30-minute Stress Busters Game. It includes preparation steps, clear instructional blocks with timing, and tips for facilitating a supportive classroom environment.
Stress Busters Slides Presentation
A visual presentation for the Stress Busters Game lesson. It includes slides for goals, warm-up exercises, game rules, coping strategy examples, and reflection prompts to guide the classroom session.
Stress Busters Coping Cards Activity
A set of six printable coping strategy cards for the Stress Busters Game. Each card features a numbered strategy (1-6) to match a die roll, including instructions for techniques like deep breathing and visualization.
Stress Busters Reflection Worksheet Activity
A reflection worksheet for students to identify their favorite coping strategies, describe their emotional changes during the lesson, and create a personal 'game plan' for their next test.
Test Jitters Chat Warm-Up Activity
A warm-up activity guide for students to identify their feelings before tests and practice a foundational breathing technique to prepare for the main lesson.
Victory Breath Cool Down Activity
A short closing ritual to celebrate student practice, reinforce calm, and set an intention for using coping strategies. Includes guided breathing steps and a personal reflection area.