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Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment

Name That Feeling

An interactive social-emotional learning lesson designed to expand students' emotional vocabulary beyond basic feelings to nuanced emotions like frustrated, overwhelmed, and proud. Students explore school scenarios through direct instruction slides, partner scenario cards, and reflective journaling.

Name That Feeling

An interactive social-emotional learning lesson designed to expand students' emotional vocabulary beyond basic feelings to nuanced emotions like frustrated, overwhelmed, and proud. Students explore school scenarios through direct instruction slides, partner scenario cards, and reflective journaling.

"When Mr. Chen asks who can explain why vinegar and baking soda react, Devon raises his hand high and speaks with a clear, steady voice. He practiced the lab steps at home and knows exactly what to say."

Target Emotion: ________________

Clue: Hand raised high, clear voice, trust in knowledge.

CARD 8 Morning Announcements

"The principal announces over the loudspeaker that the entire 4th grade is going to the State Science Museum and Planetarium this Friday. Kai bounces in his chair, claps his hands, and whispers to his friend."

Target Emotion: ________________

Clue: Bouncing chair, hand clap, high energy.

CARD 9 Computer Lab

"Tariq spends twenty minutes formatting photos on his slide deck. Right before he clicks save, the screen freezes gray and the browser closes unexpectedly. Tariq clenches his fists and grits his teeth."

Target Emotion: ________________

Clue: Clenched fists, gritted teeth, sudden obstacle.

CARD 10 Reading Circle

"During silent reading, Chloe raises her hand and accidentally says, 'Mom, can I get a tissue?' The whole reading circle giggles. Chloe's face burns crimson, and she pulls her hoodie strings to cover her chin."

Target Emotion: ________________

Clue: Face burning crimson, hiding face with hoodie.

CARD 11 Lunchroom Seating

"Elena was hoping to sit next to her best friend Nina. When she walks into the cafeteria, the only open seat is at the opposite end of the table by students she doesn't know well. She slumps into the seat with a heavy sigh."

Target Emotion: ________________

Clue: Slumping posture, heavy sigh, unfulfilled hope.

CARD 12 Create Your Own!

Write a quick school scenario below for your partner to guess:

Secret Emotion: ________________

Discussion Question: Can someone experience more than one emotion at the same time? Give an example!

sensation

Phase 3: Partner Game 15 Min

Distribute Scenario Cards. Partners take turns reading scenarios and naming feelings with text evidence. Circulate and probe for nuance.

Page 1 of 2 • Continue to Page 2 for Answer Key, Reflection Facilitation, & Differentiation

Scenario Cards Key & Debrief Protocol

Answer Key & Instructional Notes

Teacher Guide

Page 2 of 2

Scenario Cards Answer Key & Evidence Guide Cards 1–11

Card #Primary EmotionText Clues & Body SignalsAcceptable Secondary Emotion
Card 1FrustratedRepeated erasing, paper nearly torn, pencil snaps, crossed arms.Overwhelmed, Defeated
Card 2NervousSweaty palms, stomach fluttering like bird, throat clearing.Anxious, Apprehensive
Card 3DisappointedOpposing team scores at final whistle, drooping head, sighing, kicking pebble.Sad, Discouraged
Card 4EmbarrassedTripping, spilling tray, classmates looking/gasping, fiery hot face, looking down.Flustered, Mortified
Card 5OverwhelmedFour overlapping deadlines, noisy distractions, head down on desk.Stressed, Exhausted
Card 6ProudThree weeks of hard work, gold ribbon on mural, standing tall, broad smile.Accomplished, Joyful
Card 7ConfidentHand raised high, steady voice, pre-practiced mastery of lab steps.Self-assured, Prepared
Card 8ExcitedPlanetarium trip announced, bouncing in seat, clapping hands.Thrilled, Eager
Card 9FrustratedComputer freeze before saving slides, gritting teeth, clenching fists.Irritated, Angry
Card 10EmbarrassedCalled teacher 'Mom', peers giggled, face crimson, pulling hoodie over face.Self-conscious, Shy
Card 11DisappointedHoped to sit by friend, only seat open across room, slumping, heavy sigh.Let down, Isolated

Phase 4: Reflection Facilitation Script & Prompts

Transition to individual reflection sheets using the three anchor prompts. Validate that feelings are neither good nor bad—they are signals:

Prompt 1: "Frustrated"

"When math is hard, what does frustration want you to do? (Give up). What helps? (Ask for a hint, break problem down)."

Prompt 2: "Nervous"

"Before presenting, your heart beats fast to bring oxygen to your muscles. It's your body getting ready, not failing!"

Prompt 3: "Disappointed"

"Losing at recess hurts because you cared. How do we honor our effort while staying a supportive teammate?"

Support & Scaffolding

  • Multilingual Learners: Pair scenario cards with visual feeling thermometers or emotion emoji key.
  • Reluctant Writers: Allow oral recording or drawing the coping strategy on the reflection sheet.

Extension & Deepening

  • Emotional Complexity: Challenge students to find scenarios where a person feels two conflicting emotions (e.g., nervous + excited).
  • Role Play: Have partners act out Card 12 scenarios without speaking.

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