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Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment

Spark and Fuel

A fast-paced 30-minute exploration of intrinsic versus extrinsic motivation designed for middle schoolers. Students kick off with an interactive warm-up, analyze how rewards shape behavior, and build a personalized motivation formula for their own real-world goals.

EPErynne Pope

Spark and Fuel

A fast-paced 30-minute exploration of intrinsic versus extrinsic motivation designed for middle schoolers. Students kick off with an interactive warm-up, analyze how rewards shape behavior, and build a personalized motivation formula for their own real-world goals.

EPErynne Pope

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A three-week social-emotional small group sequence designed for first graders to build self-worth, foster empathy, and cultivate an inclusive classroom community. Students explore personal identity, practice inviting peers into play, and celebrate group belonging.

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Circle Keepers Slides

Circle Keepers

Students celebrate their shared group bond, reflect on ways to keep belonging alive in their classroom, and earn their belonging badges.

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Skipping Trap Worksheet

Skipping Trap Worksheet

A comprehensive two-page reflection and problem-solving worksheet designed for middle school students to examine the hidden consequences of skipping class, analyze realistic peer scenarios, identify root causes, and create a personal attendance support plan.

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A comprehensive 6-session social confidence and peer communication curriculum tailored for 6th-grade boys. It bridges middle school social dynamics, self-worth, conversation tactics, banter management, and resilient self-talk through structured lunch bunch meetings.

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Kindness Connectors Slides

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Students learn to identify feelings of exclusion and practice actionable words and gestures to welcome classmates onto the playground and into activities.

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Celebration Facilitator Guide

Celebration Facilitator Guide

A 30-minute counselor facilitation plan for Session 3, featuring graduation ceremonies, reflection activities, caregiver follow-up notes, and long-term generalization strategies.

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Pause Power Slides

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A two-part counseling sequence for 3rd graders focusing on impulse control, emotional self-regulation, and making safe choices. Students learn to recognize physical warning signals, activate instant calming strategies, and think ahead before reacting.

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First graders explore what belonging feels like, celebrate their unique individual strengths, and co-create group agreements that ensure everyone feels valued and included.

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Belonging Hero Certificate

Belonging Hero Certificate

Printable graduation certificate and four cut-out friendship cheer cards celebrating each first grader's role as an inclusive Circle Keeper.

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Regulation Navigators Teacher Guide

Regulation Navigators

A two-week social-emotional learning unit connecting self-control strategies with the Zones of Regulation, guiding elementary students from emotional awareness to active behavioral regulation.

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Sweet Choices Lesson Plan

Sweet Choices

A 15-minute kindergarten guidance lesson exploring bossy behavior, self-regulation, and managing one's own choices using the read-aloud book *Cake & I Scream!*. Students learn the difference between being the 'boss of me' versus bossing others, how to stop worrying about what classmates are doing, and how to practice sweet self-control.

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Circle Keepers Slides

Circle Keepers Slides

Celebratory slide deck for Week 3 of the We Belong Club. Reviews group skills, recites the official belonging pledge, and introduces the Belonging Hero certificate and cheer cards.

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