Mindful Moments Lesson Plan
A comprehensive instructional guide for teachers to deliver the 30-minute Mindful Moments lesson, including preparation steps, materials list, and a timed walkthrough.
Mindful Moments Slides
A visual presentation to guide students through the Mindful Moments activities, featuring clear objectives, instructional steps, and reflection prompts.
Guided Breathing Script
A scripted guide for teachers to lead students through a 7-minute mindful breathing exercise, featuring clear instructions and timing cues.
Body Scan Outline
A systematic guide for teachers to lead students through an 8-minute body scan, focusing on awareness of tension and relaxation in various body regions.
Mindful Drawing Prompt Sheet
A student worksheet with creative prompts for mindful drawing exercises, designed to encourage focus and sensory awareness through art.