Anxiety Thermometer Worksheet Final
A consolidated one-page Anxiety Thermometer worksheet. It features a 10-level scale with specific color zones (Green, Yellow, Orange, Red) and emojis, including a red-tinted gritting teeth face at Level 10 (😖) and a fearful face at Level 7 (😨). Includes the "Anxiety or Avoidance?" logic box and descriptive labels at the bottom.
Anxiety Thermometer Poster
A large, high-visibility visual poster of the Anxiety Thermometer. It features the 10-level scale with fading colors (Green, Yellow, Orange, Red), large emojis including the red-tinted Level 10 gritting teeth face (😖) and Level 7 fearful face (😨). Includes bold labels that describe the state of the "thinking brain" at each level.
Worry Scenario Cards
A set of scenario cards tailored for 4th and 5th graders, categorized into academic, social, and 1-on-1 counseling situations. These scenarios are designed to be used with the Anxiety Thermometer to help students identify triggers and distinguish between anxiety-driven fear and simple task avoidance.
Worry Scenario Cards Final
An expanded set of 36 scenario cards for 4th and 5th graders, split across three pages. Includes Academic, Social, and highly specific One-on-One Counseling activities (like clay work, board games, and talking about home). These cards help students apply the Anxiety Thermometer to real-life triggers and distinguish between anxiety-driven fear and simple task avoidance.
Worry Scenario Cards Final
An expanded set of 48 scenario cards for 4th and 5th graders, split across four pages. Includes Academic, Social, Performance, Transitions, and highly specific One-on-One Counseling activities (like LEGO, clay, and making glitter jars). These cards help students apply the Anxiety Thermometer to real-life triggers and distinguish between anxiety-driven fear and simple task avoidance.
Body Clues Checklist Worksheet
A "Body Clues Checklist" designed as a companion to the Anxiety Thermometer. It helps 4th and 5th graders identify physical symptoms of anxiety across four intensity levels (Relaxed, Unsettled, High Alert, and Overwhelmed), encouraging self-awareness and early intervention.
Worry Map Teacher Guide
An updated "Worry Map" Teacher Guide for facilitating the Anxiety Thermometer lesson. It includes instructional objectives, an implementation pacing guide that integrates the new coping skills list, and facilitator scripts for helping students distinguish between anxiety-driven fear and task avoidance.
Brave Toolbox Coping Skills List
A student-facing "Brave Toolbox" list of coping skills specifically categorized by the 10-level Anxiety Thermometer. It provides actionable physical and mental strategies for maintaining calm, catching early worry, managing high worry, and navigating panic. Includes a space for students to select their top three preferred tools.
Brave Toolbox Coping Skills List Expanded
An expanded "Brave Toolbox" list of coping skills specifically categorized by the 10-level Anxiety Thermometer. It now features 24 actionable strategies, including brain-state context for each level. Includes a space for students to select and record their top three preferred tools.
