A Tier 3 individual counseling lesson focused on helping students differentiate between healthy and toxic relationship patterns through video analysis, discussion, and personal reflection.
A 10-session course for high school students focused on developing healthy communication, boundaries, and empathy across romantic, platonic, and digital relationships. Students engage in interactive role-plays, games, and reflections to build practical social-emotional skills.
An engaging introductory lesson designed to help teachers share their background, favorite things, and classroom goals with students through a charming succulent-themed slide deck. This lesson fosters early connection and community building.
A comprehensive 5-lesson unit for 9th graders on identifying, requesting, and formatting professional references. Students transition from brainstorming their network to producing a polished reference document and learning long-term relationship maintenance.
A supportive and evidence-based skills curriculum tailored for a 17-year-old client navigating co-occurring substance use urges, obsessive-compulsive symptoms, eating disorder relapse risks, and intense parenting stress.
A comprehensive unit for 10th-grade students on navigating the digital job market. Students learn to decode job descriptions for ATS optimization, master job search platforms, build organizational systems for tracking applications, manage their time effectively, and maintain a safe and professional digital footprint.
A practical, telehealth-optimized lesson designed for teenagers (around 15 years old) to help them decode anxious cognitive loops and build assertive communication skills. The lesson uses highly relatable scenarios across school, home, peers, and extracurriculars to teach Cognitive Reframing and Assertive I-Statements.
An 8-week Dialectical Behavior Therapy (DBT) group curriculum for high schoolers experiencing anxiety, combining somatic mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.
A middle school social-emotional learning lesson focusing on identifying negative self-talk (the Inner Critic) and transforming it into constructive, encouraging self-talk (the Inner Coach) using cognitive reframing techniques.
A 45-minute digital literacy and mental health lesson for 7th graders to analyze the curated nature of social media, examine the social comparison trap, and design a concrete personal boundary plan for healthier digital consumption.
A 45-minute social-emotional learning lesson for 7th-grade students to identify their top five core values, explore the concepts of integrity and motivation, and commit to value-aligned actions.
