Growth Catalyst

Book, paper, course, or playbook to study:

Structural Capital

Dedicated weekly calendar block & workspace:

Personal Growth Initiative (PGI) Framework Page 2 of 3

Workshop Participant Workbook

Intentional Action & 30-Day Sprint

Module 3: Execution Engine

D

Implementation Intentions (Pre-committing to Obstacles)

Bridge the intention-action gap by formulating situational cues using the formula: IF [Trigger] occurs, THEN I will [Action].

Implementation Intention 1 • Handling Schedule Disruptions

IF:

THEN:

Implementation Intention 2 • Overcoming Beginner Discomfort / Self-Doubt

IF:

THEN:

30-Day Growth Sprint Accountability Contract

I understand that professional growth is neither accidental nor external. By signing below, I commit to investing a minimum of 15 minutes of deliberate practice daily, conducting a weekly calibration audit, and engaging my designated Growth Partner.

Growth Partner Name:

Weekly Check-in Day & Time:

Participant Signature:

Target Completion Date:

"The greatest growth occurs not during the workshop, but in the micro-decisions of regular workdays."

Personal Growth Initiative (PGI) Framework Page 3 of 3

Shrink scope to a 5-minute micro-habit; reframe learning as low-stakes discovery.

Weak Planfulness

Abstract grand goals ("be more strategic")

Force the 72-Hour rule: "What is the single observable artifact due in 3 days?"

Resource Isolation

Imposter syndrome; reluctant to ask for help

Guide them to draft a 3-sentence email asking a colleague for a 15-min case review.

Inconsistent Action

Reliance on willpower instead of environmental triggers

Anchor practice to existing recurring events via Implementation Intentions.

Peer Growth Partner Pairing Protocol (15 min)

Ensure each participant leaves with a committed Growth Partner by enforcing this structured peer audit:

Step 1: Goal Stress Test Partner checks: Is the milestone tangible? Can success be measured objectively?

Step 2: Resource Challenge Partner asks: "Who is the one person you must speak with this week to avoid mistakes?"

Step 3: Contract Signing Both partners agree on a recurring 15-minute standing calendar invite and sign contracts.

30-Day Sustained Momentum Checkpoint Cadence

Day 3

Launch Nudge: Send automated or facilitator prompt: "Did you complete your Day 1–3 micro-rep? Reply with one sentence on your progress."

Day 14

Mid-Sprint Calibration: Growth partners conduct a 15-minute checkpoint. If the habit is slipping, pivot to an easier implementation cue.

Day 30

Sprint Retrospective: Retake the PGIS-II self-audit. Measure gains in intentional behavior and lock in the next 30-day focus domain.

Growth Catalyst • Personal Growth Initiative Masterclass Page 2 of 2