Emotion Toolkit Lesson Plan
A teacher-facing lesson plan for a 40-minute individual Tier 3 session on emotion regulation skills, including instructional steps and facilitation tips.
Managing Your Moods Slides
A visual slide deck introducing emotion regulation concepts, DBT skills (Mindfulness, Opposite Action, Distress Tolerance), and the project transition.
My Emotion Regulation Prescription Project
A student-facing personalized 'prescription' template for identifying target emotions and documenting selected DBT-informed coping skills.
Tracking My Emotional Health Journal
A student-facing tracking journal for self-monitoring emotional triggers, documenting skill usage, and reflecting on outcomes.