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Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & 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Digital Ripples

A restorative, skills-based intervention lesson designed for 10th graders examining digital consent, screenshot culture, de-escalating online disputes before they turn physical, and taking authentic accountability.

Ttroberts

Digital Ripples

A restorative, skills-based intervention lesson designed for 10th graders examining digital consent, screenshot culture, de-escalating online disputes before they turn physical, and taking authentic accountability.

Ttroberts

Exit Ramp 3: Adult Intervention

Flag a coach, counselor, or teacher before tension peaks. Asking for adult mediation is self-preservation, not weakness.

Reflection Prompt C: What was your last clear exit ramp, and what choice will you make next time? Identify the specific point before physical contact where you could have broken away.

4

Crafting an Authentic Restorative Repair

A genuine repair statement does three things: (1) Takes full responsibility without blaming the other person, (2) Acknowledges the privacy and physical safety impact, and (3) States exact actions to prevent future harm.

Draft your Restorative Accountability Statement or Repair Commitments:

My Safety Network & Behavioral Agreement Identify trusted allies in the building

Two trusted school staff members I can go to when conflict brews:

1. _____________________________________________

2. _____________________________________________

Immediate digital actions I will take today:

☐ Delete all remaining screenshots and copies from my phone/cloud

☐ Tell any friends holding the image to delete it immediately

☐ Mute/block/unfollow accounts that instigate or escalate drama

Student Signature: _____________________________________

Date: _________________

Digital Ripples Student Reflection Workbook Page 2 of 2


Restorative Accountability

What Genuine Repair Looks Like

Differentiating superficial apologies from actions that actually resolve conflict.

Performative & Defensive

"I'm sorry if you're upset, but you shouldn't have said that, and everyone else shared it too."

  • • Deflects personal agency and shifts blame.
  • • Leaves underlying hostility open to flare up again.

Authentic & Restorative

"I crossed a line by screenshotted that chat. I deleted it, told my friends to drop it, and I will respect your space."

  • • Owns the action without excuses.
  • • Takes immediate tangible steps to stop the spread.

Digital Ripples • Session 1 Slide 5 of 6


Personal Reset

Your Commitments Moving Forward

Three concrete actions to permanently close this conflict.

01

Full Digital Clean-Up

Permanently delete the screenshot and all chat history. Direct peers in mutual group chats to immediately delete their copies.

02

Zero Social Re-ignition

No vague status posts, no subtle TikTok references, and no proxy arguments through third parties. Let the issue go completely.

03

Adult Safety Network

Lock in your two trusted school contacts. If anyone tries to reignite tension in the hallways, immediately involve your allies.

Digital Ripples • Session 1 Slide 6 of 6

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