Chill Out Lesson Plan
A comprehensive lesson plan for educators to teach 10th graders emotional regulation and deescalation techniques in a 20-minute session.
Chill Out Slide Deck
A visual presentation for instruction on emotional regulation and deescalation, featuring clear techniques and interactive practice cues.
Emotional Regulation Worksheet
A reflective worksheet for 10th graders to identify stressors, triggers, and evaluate emotional regulation strategies.
Deescalation Activity Guide
A step-by-step activity guide for 10th graders to practice deescalation techniques, including breathing, muscle relaxation, and sensory grounding.
Parent Handout Regulation
A handout for parents explaining the emotional regulation techniques taught in class and providing strategies for home support.