Glow Up Grounding Slides
A 11-slide presentation on grounding techniques for anxiety and panic, featuring a 'cute and girly' pink aesthetic with school-based scenarios and specific strategies like 5-4-3-2-1 and breathing exercises.
Calm Classroom Guide
A comprehensive teacher guide for delivering the grounding techniques lesson, including learning objectives, a slide-by-slide delivery script, and discussion prompts for school scenarios.
Pocket Peace Cards
A printable sheet containing 4 individual 'Pocket Peace Cards' for students to cut out and keep. These cards summarize the 5-4-3-2-1 method, breathing exercises, and mental anchors for quick grounding.
Glow Up Journal Worksheet
A student reflection worksheet called the 'Glow Up Journal' where students identify their personal triggers, select their favorite grounding techniques, and write out game plans for specific school scenarios.
Glow Up Grounding Slides
A 12-slide presentation on grounding techniques for anxiety and panic, featuring a 'cute and girly' pink aesthetic. It includes a new slide on brain chemistry (Amygdala, Cortisol, and chemical imbalance) alongside school-based scenarios and specific grounding strategies.
Glow Up Grounding Slides
A 12-slide presentation on grounding techniques for anxiety and panic, featuring a 'cute and girly' pink aesthetic. It includes a new slide on brain chemistry (Amygdala, Cortisol, and chemical imbalance) alongside school-based scenarios and specific grounding strategies. All text sized 24px+ for visibility.
Calm Classroom Guide
Updated teacher guide for the Glow Up Grounding lesson, now including talking points for the brain chemistry slide (amygdala and cortisol) and updated script prompts.
Glow Up Grounding Slides v4
Updated Glow Up Grounding Slides with a separated and expanded science section on Slide 3, featuring distinct explanations for the Amygdala, Cortisol, and Serotonin.
Calm Classroom Guide v3
Updated Calm Classroom Guide (v3) with detailed talking points for the expanded science section, specifically addressing the amygdala, cortisol, and serotonin roles in anxiety.
Glow Up Grounding Slides v5
Polished Glow Up Grounding Slides with optimized layouts to ensure all content fits comfortably within the viewport. Includes enhanced breathing room, consistent padding, and clear hierarchy across all 12 slides. All text remains 24px+ for visibility.
Glow Up Grounding Slides Resized Science
Updated Glow Up Grounding Slides (v6) with a resized and more prominent 'Science of the Spiral' slide. The three main sections (Amygdala, Cortisol, Serotonin) now have larger cards and text for better readability. All other slides maintain their polished layout and 24px+ font size.
Glow Up Grounding Slides Final
Final polished version of the Glow Up Grounding Slides with perfectly fitted layouts and non-clipped science badges. All text is 24px+ for accessibility, and sections are appropriately sized for impact and readability. Optimized for PDF conversion by ensuring generous margins and avoiding edge clipping.
Glow Up Grounding Slides Final v2
Final polished version of the Glow Up Grounding Slides with perfectly fitted layouts and non-clipped science badges. Optimized for PDF conversion by ensuring massive 32px safe-zone padding and reduced text sizes to prevent clipping while staying accessible (24px+).