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Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & 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Brain Brakes

A self-regulation lesson introducing the Stop-Think-Act framework to help 9-year-olds manage impulses, make thoughtful choices, and reflect on their actions.

BCBeth Casper

Brain Brakes

A self-regulation lesson introducing the Stop-Think-Act framework to help 9-year-olds manage impulses, make thoughtful choices, and reflect on their actions.

BCBeth Casper

SYSTEM TRIVIA MODE SLIDE 05

Rapid-Fire Quiz Show!

Stand up! Vote with your body: 👍 Thumbs-up for BRAKE, 🙆 Hands-on-head for GAS PEDAL!

SCENARIO 1:

"Your partner accidentally erases a cool drawing you spent 10 minutes making. You laugh, say 'no worries!', and start again together."

What type of response is this? BRAKE RESPONSE

SCENARIO 2:

"You are stuck on a tough coding level. You feel so frustrated that you smash the Chromebook keys with your fist and snap the screen shut."

What type of response is this? GAS PEDAL RESPONSE

Let's discuss: Which response keeps you out of the principal's office? ROUND 01 COMPLETED


PARTNER CO-OP SLIDE 06

Partner Roleplay Drill

Turn to your seat neighbor. Take turns reading this 30-second script!

PARTNER A The "Instigator"

"Hey! You've been on that Chromebook game for too long, I want it now!"
(Pretend to playfully cut in front of them)

PARTNER B The "Brake Operator"

  1. STOP: Take 1 deep balloon breath.
  2. THINK: Walk away or speak calmly?
  3. ACT: Say: "I have 5 minutes left. I can give it to you next."

Switch roles when the teacher claps twice! PRACTICE ACTIVE


MISSION COMMAND SLIDE 07

Deploy Your Brakes!

You are now certified Brain Operators. It is time to complete your Workbook and build your Desk Badges.

1

Workbook Labs

Complete the Path Finder and Lab Trials to practice making optimal choices.

2

Desk Badges

Cut, fold, and tape your standing desk tent and slot your pocket card!

Remember: Your brain is the most powerful computer in the world! LAUNCH INITIATED

Activity 1 (Path Finder): Have them complete the bedtime and hallway bump scenarios. Circulate to ensure students understand that a "Brake Action" keeps options open (keeps bedtimes debatable, prevents physical confrontation).

Activity 2 & Lab Trials: For the two larger trials (frozen Chromebook and swing line shortcut), walk around and assist students who struggle with written spelling. Accept simple bullet points or key phrases (e.g., "Take a breath", "Ask politely").

Debrief Question: "In Trial 1, if you used the Gas Pedal (Route A) and smashed your laptop, what happens to your gaming privileges? Exactly—they are deleted. How does a Brake Action keep you playing?"

Step 3: Desk Badges & Token Craft (10 Minutes)

Assembly Instructions: Hand out the 1-page craft template. Give clear visual steps: (1) Cut along the outer solid border of the Desk Tent and pocket badges. (2) Crease along the dashed lines. (3) Fold into a standing triangle. (4) Secure the base tab with tape or glue.

5-Star Brake Tracker Challenge: Tell students that they have a pocket tracker. Whenever they catch themselves starting to lose their cool but successfully pause, they can color a star on their pocket card. Once they reach 5 stars, they earn a 'Master Operator' sticker.

Classroom Setup: Have students place their completed 3D Desk Tents at the top-right corner of their desks. Instruct them that when they feel overwhelmed, they can tap their desk tent physically to trigger their "Stop" step.

Quick Teacher Guide: Troubleshooting Emotional Flares

If a student freezes during crisis: Do not demand immediate verbal responses. Gently gesture toward their desk tent and say, "Let's tap the Red Stop button together. I'll take a breath with you." Give them 30 seconds of quiet space before starting the "Think" step.

Integrating into daily routines: Use "Brake Signals" before class transitions or when recess ends. Say: "Preparing for hallway transition! Brain Operators, show me your Stop posture." Have them freeze like statues for 5 seconds before walking out.

BRAIN BRAKES TEACHER GUIDE PAGE 2 OF 2

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