Anxiety Friend or Foe

A 10-session course for high school students focused on developing healthy communication, boundaries, and empathy across romantic, platonic, and digital relationships. Students engage in interactive role-plays, games, and reflections to build practical social-emotional skills.

A warm and engaging 1st-grade lesson that explores the connection between honesty and trust. Through interactive scenarios and building-block activities, students learn why telling the truth matters even when no one is watching.

An updated 8-slide presentation matching the 'Trust Builders' lesson. Features a light color scheme with soft teal and amber tones, toy-block themes, large accessible typography (all text is 24px or larger), and slides representing all four scenarios from the Activity Pack to guide 1st graders through the concept of honesty.

A comprehensive 5-lesson unit for 9th graders on identifying, requesting, and formatting professional references. Students transition from brainstorming their network to producing a polished reference document and learning long-term relationship maintenance.

A CBT-based lesson teaching the Stop-Think-Act self-regulation cycle to an 8-year-old student using a 'Brain Remote Control' theme. Includes a step-by-step teacher guide, desk cue cards, a reflective student mission sheet, and a home-school tracking contract.

A beautifully structured 1-page student worksheet for 1st graders. Features a 'Trust Tower' block-coloring activity, a matching segment connecting choices to feelings, and large handwriting guides with dotted midlines for the exit reflection sentence: 'Honesty helps people trust me because...'

An 8-week Dialectical Behavior Therapy (DBT) group curriculum for high schoolers experiencing anxiety, combining somatic mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.

A supportive and evidence-based skills curriculum tailored for a 17-year-old client navigating co-occurring substance use urges, obsessive-compulsive symptoms, eating disorder relapse risks, and intense parenting stress.

A 2-page discussion activity pack featuring four real-world scenarios tailored for 1st graders (spilling paint, forgetting homework, finding money, and breaking a toy). Each scenario features a kid-friendly story, discussion prompts, and two choices with identical, non-leading visual treatment to encourage authentic reflection on trust and honesty.

A practical, telehealth-optimized lesson designed for teenagers (around 15 years old) to help them decode anxious cognitive loops and build assertive communication skills. The lesson uses highly relatable scenarios across school, home, peers, and extracurriculars to teach Cognitive Reframing and Assertive I-Statements.

A detailed 30-minute lesson plan for 1st-grade teachers. It provides a complete instructional arc, starting with a provocative warm-up question, a video discussion, guided scenario analysis, and a structured reflection exit ticket. Includes concrete scripting, differentiation, and classroom management tips.

A home-school connection sheet including a guide letter for parents, a daily tracking grid for home compliance, and a collaborative behavioral reward contract.