Career Navigation Lesson Plan Future Career Exploration
Tier 3 Individual Support Session
30 Minutes
Objective
Guide the student to identify personal interests and strengths, explore matching career options, and draft an initial personalized career plan.
Why This Session?
Helps the student gain self-awareness, connect their skills to real-world careers, and build early ownership over their future goals through one-on-one mentorship.
Preparation
Print or upload digital copies of all worksheets.
Familiarize yourself with each worksheet’s sections and prompts.
Prepare examples of careers and skills to share during brainstorming.
Materials Needed
Self-Assessment Worksheet, Career Matching Chart, Personal Career Plan Template
Session Roadmap Individualized Approach
5m
Introduction & Objectives
• Welcome the student and explain session goals (interests, strengths, career mapping).
• Highlight importance of self-awareness and research in long-term career planning.
10m
Self-Assessment Facilitation
Hand out: Self-Assessment Worksheet
• Ask the student to rate their interests, skills, and values on the 1-5 scale.
• Discuss their top 3 interest areas and 3 strengths.
• Probing Question: "Can you tell me about a time you used your [Strength] to solve a problem?"
5m
Career Exploration Brainstorm
• Based on assessment results, brainstorm careers related to their profile.
• Aim for 5 potential careers. Encourage open-mindedness and curiosity.
5m
Career Matching Activity
Hand out: Career Matching Chart
• Have the student map their top 3 interests/skills to 3 chosen careers.
• Discuss alignment and identify potential "gaps" (skills needed).
5m
Next Steps & Reflection
Hand out: Personal Career Plan Template
• Guide the student to draft short-term steps and long-term goals.
• Action Item: Set one concrete action to complete in the next week.
• Summarize insights and wrap up the session.
Self Assessment Worksheet Self-Assessment
Step 1: Discovering Your Interests & Strengths
Name:
Date:
Instructions: Rate the following items on a scale from 1 (Low Interest/Skill) to 5 (High Interest/Skill) . Be honest with yourself—there are no wrong answers!
1. Interests
STEM (Science, Tech, Engineering, Math)
1 2 3 4 5
Arts (Visual Arts, Music, Drama)
1 2 3 4 5
Social (Helping others, Teaching, Counseling)
1 2 3 4 5
Business (Leadership, Sales, Entrepreneurship)
1 2 3 4 5
Outdoors (Nature, Environment, Athletics)
1 2 3 4 5
2. Skills
Communication (Writing, Speaking)
1 2 3 4 5
Problem-solving (Analysis, Logic)
1 2 3 4 5
Creativity (Innovation, Design)
1 2 3 4 5
Technical (Computers, Machinery)
1 2 3 4 5
Leadership (Teamwork, Project Management)
1 2 3 4 5
3. Values
Work-life balance
1 2 3 4 5
Helping others
1 2 3 4 5
Financial security
1 2 3 4 5
Independence
1 2 3 4 5
Social impact
1 2 3 4 5
Reflection
1. My top 3 interest areas and why:
2. My top 3 strengths and examples of when I used them:
3. My most important work values and how they show up in my life:
Career Matching Chart Career Matching
Step 2: Connecting Your Profile to Potential Paths
Name:
Date:
Instructions: Using your top 3 interests and skills from the Self-Assessment, fill in the career options below. Map how each one aligns with what you enjoy and identify where you might need to build new skills.
Career Option Interest/Skill Match Why It's a Fit Gaps & Next Steps
Reflection
Which of these careers interests you the most right now and why?
Personal Career Plan Template Personal Career Plan
Step 3: Building Your Roadmap to Success
Name:
Date:
Instructions: Use this template to set clear, actionable goals for your future. Think about the small steps you can take today to reach the career you want tomorrow.
Short-Term Action Steps (Next 1-3 Months)
1. Research (e.g., job descriptions, industry trends)
2. Volunteer or Job Shadow Opportunities
3. Skill Development (courses, workshops, certifications)
4. Networking (informational interviews, professional contacts)
Long-Term Goals (1-5 Years)
1. Education or Certification Goals
2. Internships or Work Experience Targets
3. Career Milestones (e.g., specific roles, promotions)
Action Timeline
Action Step Target Date Resources Needed
Reflection & Commitment
1. My specific action I will complete this week:
2. A potential challenge and how I will address it:
