Links daily engagement to emotional well-being by identifying and scheduling rewarding activities. Targets symptoms of depression through structured activity monitoring and goal-setting.
A 10-week series of 30-minute group lessons for high school students exploring Cognitive Behavioral Therapy. Each session builds practical skills in identifying and reframing thoughts, managing emotions, and engaging in healthy behaviors through interactive activities. This Tier 2 program develops resilience and mental wellness.
A Tier 3 intervention sequence designed to help individual students develop personalized coping strategies for depression and anxiety through two 30-minute sessions of reflection and practice.
A comprehensive sequence for 6th graders to understand and apply behavioral activation. Students learn how their actions impact their emotions, track their energy levels, brainstorm nourishing activities, and create a sustainable weekly schedule to improve their mental well-being.
In this inquiry-driven sequence, students explore behavioral activation, investigating how their actions influence their emotions. They learn to distinguish between pleasure and mastery activities, conduct personal experiments to track mood changes, and create a personalized evidence-based plan for mood regulation.
This 7th-grade sequence teaches the principles of behavioral activation, helping students understand how their actions influence their moods. Through self-monitoring, activity categorization, and strategic planning, students develop a toolkit for proactively managing their mental well-being.
A comprehensive sequence for 8th-grade students on behavioral activation, focusing on the cyclical relationship between actions and mood, habit tracking, and aligning behaviors with personal values.
A 45-minute social-emotional learning lesson for 6th graders to identify 'winter blahs' and build a personal toolkit of mood-boosting strategies.
A 30-minute individual Tier 3 counseling session for 8th graders introducing CBT principles. Students learn to identify the connection between thoughts, feelings, and behaviors and practice challenging negative thought patterns as 'Thought Detectives'.
A one-session, Tier 3 intervention for 9th graders to build self-esteem through guided reflection, personalized activities, and supportive discussions. This 45-minute session empowers students to recognize strengths, set realistic self-talk strategies, and create an action plan for ongoing confidence building.
A comprehensive individual counseling lesson for Tier 3 intervention, focusing on personalized wellness goals, progress tracking, and reflective journaling over a 50-minute session.
A 60-minute individualized session for adults focused on managing depression through cognitive techniques, self-care planning, and mindfulness. This session provides practical, evidence-based tools to help participants navigate difficult emotions and build resilience.
This 60-minute lesson helps high school students recognize and manage the 'winter blues' through self-reflection and practical wellness strategies. Students will create a personalized toolkit to maintain emotional balance and energy during the darker months.
