A 5-day mental health curriculum for high schoolers covering anxiety, depression, the transition after graduation, and building a sustainable safety net.
A comprehensive unit on Dialectical Behavior Therapy (DBT) mindfulness skills, taking students from somatic anchoring and cognitive understanding to collaborative, station-based performances that demonstrate 'What' and 'How' skills.
A structured workbook and worksheet for students to record their thoughts during the Opinion Traffic activities, complete with fill-in-the-blank communication templates and self-reflection questions.
A hands-on sequence designed to empower teens with Dialectical Behavioral Therapy (DBT) concepts. Through engaging escape rooms, creative drama challenges, and real-life scenarios, students master dialectics and emotional regulation.
A comprehensive facilitation and pacing guide for teachers to lead the 90-minute Opinion Traffic game, featuring step-by-step scripts, room setup instructions, and debrief questions.
A highly visual, neurodiversity-friendly slide deck that projects scenarios, visual guides (Green/Yellow/Red opinion traffic signals), respectful disagreement formulas, and transition-focused group challenges.
A clean, low-stimulation printable tracking sheet for 9th-grade students to log their daily anger triggers, physical sensations, and mind status. Uses a minimal, high-contrast design optimized for handwriting.
