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Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & 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JHawk Digital Power

A series of Digital Citizenship lessons for Urbandale Community School District, focusing on the responsible and accountable use of school-issued devices through the lens of the JHawk Way. Students learn to navigate and communicate effectively by following screentime and teacher guidance.

EWElizabeth Whitver
Responsible Navigators K5

Elementary students explore how to be Responsible JHawks by navigating to the right learning tools at the right time and communicating their readiness to learn.

Accountable Navigators 68

Middle school students focus on the JHawk Way value of Accountability by managing their digital attention and communicating respect through focused device use.

Professional Navigators 912

High school students develop agency and professional digital habits, demonstrating Accountability by aligning their device use with academic goals and professional communication.

Ready Navigators K

Kindergarten students learn that their device is a special tool for learning and practice listening for 'Red Light/Green Light' signals to know when to navigate.

App Finders 1

First graders distinguish between 'Learning Tools' and 'Toys' and practice navigating only to the path shown by the teacher.

Signal Stars 2

Second graders practice communicating their focus through physical 'Readiness Signals' to show they are prepared for the digital landscape.

Focus Filter 3

Third graders identify 'navigation hazards' and use a collaborative 'Focus Shield' to stay on their learning path.

Task Switchers 4

Fourth graders master the art of switching between digital tasks efficiently using the '3-2-1 Switch' protocol.

Tech Leaders 5

Fifth graders model digital leadership by sharing navigation strategies and mentoring peers in responsible device use.

Attention Map 6

Sixth graders analyze the attention economy and map out personal accountability safe-zones for any classroom environment.

Agency Experts 7

Seventh graders explore the difference between compliance and agency, evaluating how their digital navigation builds their personal brand.

Accountability Allies 8

Eighth graders develop peer accountability allies and set community standards for focused digital collaborative work.

Agency Pro 912

High schoolers align their device habits with professional workplace standards, focusing on agency and self-regulation.

Ready Navigators K

Kindergarten students learn that their device is a special tool for learning and practice listening for 'Red Light/Green Light' signals to know when to navigate.

App Finders 1

First graders distinguish between 'Learning Tools' and 'Toys' and practice navigating only to the path shown by the teacher.

Signal Stars 2

Second graders practice communicating their focus through physical 'Readiness Signals' to show they are prepared for the digital landscape.

Focus Filter 3

Third graders identify 'navigation hazards' and use a collaborative 'Focus Shield' to stay on their learning path.

Task Switchers 4

Fourth graders master the art of switching between digital tasks efficiently using the '3-2-1 Switch' protocol.

Tech Leaders 5

Fifth graders model digital leadership by sharing navigation strategies and mentoring peers in responsible device use.

Attention Map 6

Sixth graders analyze the attention economy and map out personal accountability safe-zones for any classroom environment.

Agency Experts 7

Seventh graders explore the difference between compliance and agency, evaluating how their digital navigation builds their personal brand.

Accountability Allies 8

Eighth graders develop peer accountability allies and set community standards for focused digital collaborative work.

Agency Pro 912

High schoolers align their device habits with professional workplace standards, focusing on agency and self-regulation.

JHawk Digital Power

A series of Digital Citizenship lessons for Urbandale Community School District, focusing on the responsible and accountable use of school-issued devices through the lens of the JHawk Way. Students learn to navigate and communicate effectively by following screentime and teacher guidance.

EWElizabeth Whitver

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