Body Control Slides Focus Finders — Lesson 1
Body Control Power
Meet Your
Focus Power!
Today, we are becoming Focus Detectives. Let's learn how to help our bodies feel calm, still, and ready to learn!
Mission 1
Learn to lock in our attention using our whole body!
Let's explore our first mystery... Slide 1 of 5
Social Story Time
Leo's Wiggly Day
🦁
Wiggles Everywhere!
Meet Leo! Sometimes Leo has so many wiggles in his hands and feet that it feels like he's doing a dance in his chair!
The Focus Trick
Leo's teacher taught him a secret. Listening isn't just for your ears! He can use his whole body to stay anchored and calm.
How can Leo focus? Let's look at the map... Slide 2 of 5
Focus Tools
Whole-Body Listening
Listening Checklist
Eyes
Looking at the speaker.
Ears
Listening to the words.
Mouth
Quiet and waiting.
Hands & Feet
Still and calm in your space.
Brain
Thinking about the lesson.
Heart
Caring about what is said.
Let's try a fun movement challenge together... Slide 3 of 5
Active Break
The Focus Freeze Challenge!
Let's Shake & Freeze!
Wiggle your hands, tap your feet, and bounce gently in your spot. When the teacher calls "FREEZE!", anchor your body:
Feet flat on the floor
Hands resting in your lap
Eyes on the teacher
🥶
Are you ready?
Your teacher will control the music. Show off your best still posture when the music stops!
Ready... Set... Freeze! Slide 4 of 5
Focus Detective Quiz
Mission Checkpoint
Which of these is a way to listen with your whole body?
A
Looking at your neighbor's shoes.
B
Wiggling your pencil very fast.
C
Keeping your hands still in your lap.
D
Whispering to your best friend.
Great work, Focus Detectives! Keep utilizing your focus powers! Slide 5 of 5
Body Listening Poster Focus Finders Anchor Chart
Whole-Body Listening
I can use my whole body to focus, listen, and show respect!
EYES
Looking at the speaker
EARS
Listening to the words
MOUTH
Quiet and waiting
HANDS
Still in my lap or desk
FEET
Resting flat on the floor
BRAIN
Thinking about the lesson
HEART
Caring about the feelings
BODY
Facing toward the speaker
MY DAILY FOCUS PLEDGE
"I listen with my eyes, my ears, my mouth, my hands, my feet, my brain, my heart, and my body. I am ready to grow!"
Focus Finder Hero Badge
Post this near your classroom rug or meeting area!
Focus Token Board Focus Finder Token Board
Keep your body focused and earn stars!
Lesson 1 Resource
Name:
Date:
My Focus Goal
I Am Working For
Collect 5 Stars to Reach Your Goal!
1
2
3
4
5
Cut Along This Line
Printable Focus Star Tokens
Cut out these tokens and glue/tape or use velcro to stick them on the slots above!
SUPER!
AWESOME!
SHINING!
STAR!
FOCUSED!
BRAVO!
Calming Engines Slides Focus Finders — Lesson 2
Calming Engines Power
Check Your
Engine Speed!
Did you know our bodies have "engines" inside? Sometimes they run too fast, sometimes too slow, and sometimes just right!
Mission 2
Learn to find our "Just Right" engine using breathing tools!
Let's check in with a zoomy friend... Slide 1 of 5
Social Story Time
Maya's Super Zoom
🐒
Too Fast Engine
Maya has high energy! After recess, her engine zoom-zooms! Her heart beats fast, her legs shake, and she can't hear her teacher's voice.
The Breathing Brake
Maya uses her "Breathing Brake." By taking 3 slow, deep balloon breaths, her engine shifts back to beautiful and calm green light speed.
How do engine levels feel? Let's check the dashboard... Slide 2 of 5
Self-Regulation Check
My Three Engine States
💤
Too Slow
Feeling tired, sleepy, or bored. Your eyes are heavy, and you move like a snail.
Needs: Movement / Stretch
😊
Just Right
Calm, happy, focused, and ready to learn. Your hands are quiet and your ears hear clearly.
You are Ready to Learn!
🤪
Too Fast
Hyper, silliness, wiggly, or angry. Can't sit still, thoughts are running around.
Needs: Calm Breath / Quiet Break
Let's learn a fantastic breathing tool to calm down... Slide 3 of 5
Breathing Lab
Star Breathing Exercise
⭐
Trace the Star
Point your index finger in the air. Let's trace the star points together!
How to breathe:
1
Inhale (Breathe in): Trace UP a point of the star.
2
Pause: Hold your breath at the very peak.
3
Exhale (Breathe out): Trace DOWN a point of the star.
Breathe in slow... pause... blow the air out like a candle. Slide 4 of 5
Focus Detective Quiz
Mission Checkpoint
What should you do when you notice your engine is running Too Fast?
A
Run and zoom around the classroom.
B
Yell loudly so everyone knows you are hyper.
C
Stop, take slow balloon breaths to calm down.
D
Close your eyes and go completely to sleep.
Calming Breathing Cards Portable Self-Regulation Tools
Calming Breathing Cards
Cut along the dotted lines! Keep these cards at your desk, cubby, or calm-down corner.
⭐
Star Breathing
Use your finger to trace the star points!
1
Start at the bottom left star point.
2
Breathe in deep as you trace up to a star point.
3
Hold for 1 second, then trace down and breathe out!
Calm & Focused
🎈
Balloon Breath
Blow up your big imaginary balloon!
1
Interlock fingers and place them on your head.
2
Inhale slow as you expand your arms wide and high!
3
Exhale and bring your hands down. Ssssssh!
Release Tension
🐍
Snake Breath
Hiss out your wiggly energy!
1
Sit up tall and straight, like a snake resting in grass.
2
Inhale very slowly through your nose to fill your lungs.
3
Exhale slow and hiss "Hsssssss" for as long as you can.
Feel Peaceful
🐰
Bunny Breath
Take quick sniffs to alert your focus!
1
Pretend you are a hungry bunny looking for carrots.
2
Take 3 short, quick sniffs in through your nose (sniff, sniff, sniff!).
3
Sigh out a long, slow breath through your mouth. Ahhhh.
Wake up your mind
My Calming Toolbox
Tip: Laminate these cards for extra durability!
Focus Tracker Worksheet My Daily Engine Tracker
Be a Focus Finder! Track your engine speed today.
Lesson 2 Worksheet
Name:
Date:
At each time of day, check your engine. Circle the speed, then color the stars to show your focus power!
1. Morning carpet
Morning Meeting & Lesson
💤
Too Slow
😊
Just Right
🤪
Too Fast
Focus Rating
2. Working time
Math or Writing Practice
💤
Too Slow
😊
Just Right
🤪
Too Fast
Focus Rating
3. Afternoon lesson
Science, Social Studies, or Reading
💤
Too Slow
😊
Just Right
🤪
Too Fast
Focus Rating
My Calming Breaths
⭐ Star
🎈 Balloon
🐍 Snake
🐰 Bunny
How did taking calming breaths help your engine feel "Just Right" today?
I am a Focus Finder!
Review your tracking results with your teacher or parents.
Distraction Detectives Slides Focus Finders — Lesson 3
Distraction Detectives
Crack the
Distraction Case!
Attention, Detectives! Today we are searching for classroom distractions. Let's learn how to shield our focus from tricky sights and sounds!
Mission 3
Spot auditory and visual distractions and choose your buster tools!
Meet our detective puppy... Slide 1 of 5
Social Story Time
Dana's Noisy Day
🐶
Too Many Sounds
Dana wants to write her spelling words, but she hears a pencil tapping, a chair squeaking, and someone giggling. Her floppy ears are hearing everything except her work!
The Focus Shield
Dana remembers her detective training. She walks to the tool shelf and asks her teacher for noise-canceling headphones. Now, her work area is calm and quiet!
What is distracting us? Let's sort the clues... Slide 2 of 5
Clue Sorting
Types of Distractions
🔊
Auditory (Sounds)
Distractions that enter through our ears. They steal our brain's quiet space!
🗣️ Classmates whispering
🚚 Loud trucks outside
✏️ Pencil clicking
👁️
Visual (Sights)
Distractions that pull our eyes away from our work or teacher.
🎨 Bright posters/toys on desks
🚶 People walking in the hallway
🐦 Birds outside the window
How do we solve these? Let's open our buster toolbox! Slide 3 of 5
Buster Toolbox
Our Shielding Strategies
Focus Headphones
Blocks out tricky background whispering, squeaking, and hallway chatter.
Desk Folders
Blocks visual clutter on your desk so your eyes only see your spelling worksheet.
Seating Adjustment
Turning your chair away from the window or moving to a quiet desk near the teacher.
Which tool is best? Let's check a critical case... Slide 4 of 5
Focus Detective Quiz
Mission Checkpoint
If birds are chirping outside the window and making you look away from reading, what should you do?
A
Open the window and chirp back at the birds.
B
Ask to turn your chair away from the window.
C
Throw your book down and quit reading.
D
Yell at everyone to look at the birds too.
Distraction Buster Poster Focus Finders Anchor Chart
Distraction Busters
How Focus Detectives solve the mystery of tricky sights and sounds!
The Distraction Clue
The Buster Tool
🗣️
Whispering & Noise
Giggling, tapping, squeaking chairs.
Focus Headphones
Blocks auditory clutter
🎨
Cluttered Desk
Extra crayons, papers, toys nearby.
Clean Desk Sweep
Put extra supplies in cubby
🐦
Hallway/Window Sights
Birds, people walking by, clouds.
Focus Folders
Shields eyes from visual clues
🪑
Wrong Seat Spot
Sitting next to high energy or doors.
Move Your Chair
Turn away or request desk change
HOW TO ASK YOUR TEACHER FOR A TOOL
"Excuse me, teacher. I am finding it hard to focus because of [whisper sounds / window sights]. May I please use [focus headphones / a focus folder] to shield my mind?"
Focus Detective Club
Perfect for the portable calm corner!
Distraction Hunt Worksheet Classroom Distraction Hunt
Investigate your room, find focus-stealers, and bust them!
Lesson 3 Worksheet
Name:
Date:
Put on your imaginary detective glasses! Look and listen silently around your room.
Can you find 3 potential distractions? Write them down and pick your buster shield!
Distraction Case #1
Is it a:
Sound 🔊
Sight 👁️
What is the focus-stealer?
My Buster Tool:
Headphones
Focus Folder
Clean Desk
Move Chair
Distraction Case #2
Is it a:
Sound 🔊
Sight 👁️
What is the focus-stealer?
My Buster Tool:
Headphones
Focus Folder
Clean Desk
Move Chair
Distraction Case #3
Is it a:
Sound 🔊
Sight 👁️
What is the focus-stealer?
My Buster Tool:
Headphones
Focus Folder
Clean Desk
Move Chair
Detective Reflection
How does identifying distractions and using your buster tools help you do your absolute best work?
Focus Case Solved!
Keep using your buster tools during independent working time!