Body Clues Educator Guide Session 1 Plan Case File: #001
Investigating Body Clues
Counselor Facilitation Guide · Worry Detectives Unit
Status Top Secret
Duration 30 Minutes
Format Individual or Small Group
Materials Needed Body Map Worksheet, Crayons
Investigation Objectives
Help student normalize and accept physical feelings of worry.
Connect physical sensations (butterflies, racing heart) to the emotion of anxiety.
Assist the student in coloring and creating their own "Body Detective Map."
1. Case Warm-Up: The Mystery Box
5 Mins
Show the student a closed mystery container or safe. Say: "We have a big case to solve. We are becoming Worry Detectives! Today, we are searching for clues that our body sends us when we start to feel worried, scared, or nervous. Our bodies are like walkie-talkies. They try to send us messages!"
2. Detective Training: What is a Body Clue?
10 Mins
Ask the student how their body feels when they feel excited (e.g., smiling, jumpy). Explain that worry also sends signals, but they might feel a little different or uncomfortable.
Sample Counselor Script
"When our brain thinks there is a mystery to solve or something scary is happening, it triggers an alarm! It might make our heart beat fast like a race car, or make our tummy feel jumpy like butterflies are dancing in there. These aren't bad; they are just body clues. Let's find yours!"
3. Investigative Lab: The Body Detective Map
12 Mins
Hand out the Body Detective Map worksheet. Read through the different "Body Clues" checklist items together. Have the student pick a color for each sensation (e.g., red for racing heart, blue for shaky hands) and color that spot on the detective character outline.
4. Debrief & Clue File
3 Mins
Compliment the student on their amazing detective skills. Have them sign the bottom of their body map. Place the map inside their detective file folder for next session's investigation.
Guided Questions
"Which of these body clues do you feel first?"
"Does a fast heart mean something is wrong, or is your body just trying to protect you?"
Detective Tips
Keep crayons handy! Using different colors for different sensations helps make abstract internal feelings concrete and easier to identify.
Body Detective Map Detective
Worry Detectives
Case File: Body Clue Map
MISSION 1 SOLVED?
Lead Detective:
Case Date:
When worry comes around, it leaves physical clues on our body walkie-talkies. Read the clues below. Choose a crayon color for each clue, color in the key circle, and then color that clue's spot on your Body Detective Map!
Find These Clues
Dizzy Head Head feels spinny or fast
Racing Heart Thump-thump feels super fast
Butterflies Tummy feels jumpy or fluttery
Shaky Hands Wiggly, sweaty, or cold hands
Jelly Legs Legs feel weak or super jumpy
Custom Clues
Write or draw any other clues your body sends you (like throat feeling tight, hot face, or tears):
Detective Oath
"I promise to listen to my body walkie-talkie and recognize when it sends me clues."
Detective Signature
Trigger Hunt Educator Guide Session 2 Plan Case File: #002
The Trigger Hunt
Counselor Facilitation Guide · Worry Detectives Unit
Phase Gathering Clues
Duration 30 Minutes
Format Individual session
Materials Needed Trigger Clue Cards, Scissors
Investigation Objectives
Help student understand what a "worry trigger" is using simple metaphors.
Sort common scenarios into "Worry Clues" (things that spark worry) vs "Cool Clues" (calm situations).
Identify the student's personal primary anxiety triggers.
1. Review Body Map
5 Mins
Take out the student's Body Detective Map from Session 1. Review the colored spots. Ask: "Remember these clues our body sends us? Now we have to figure out: what causes these clues to start? "
2. The Trigger Metaphor: The Spark
5 Mins
Introduce the word "trigger" in a kid-friendly way.
Sample Counselor Script
"A 'trigger' is like a tiny spark. Have you ever seen a match spark a campfire? Or a toy button that starts a music sound? A worry trigger is a situation or a thought that sparks your body clues! Once we know what your triggers are, we can prepare for them so they don't catch us by surprise!"
3. The Investigation Sorting Game
15 Mins
Present the Trigger Clue Cards . Read each scenario together. Have the student help cut them out (or cut them beforehand to save time). Instruct the student to sort them into two piles:
• Worry Trigger: "This sparks my worry monster or body clues!"
• Calm/Cool Spot: "This feels okay, happy, or safe to me."
4. Personal Clue Collection
5 Mins
Have the student pick their top 3 personal triggers. Glue them down or write them in the "My Case File Triggers" on the worksheet so we have a record for our final session.
Follow-up Questions
"Does everyone have the exact same worry triggers?"
"Why is it helpful to know what sparks our worry before it happens?"
Counselor Insight
Ensure the student knows that triggers are unique. What triggers one detective (like a big dog) might feel super cool/calm to another! There are no wrong answers.
Trigger Clue Cards Worry Detectives
Case File: Trigger Investigation
MISSION 2 IN PROGRESS
Lead Detective:
Case Date:
A trigger is something that sparks your worry body clues. Cut out the clue cards below and sort them into your detective jars!
Trigger Sparks (Worry!)
Glue or write your worry sparks here
Cool Spots (Calm!)
Glue or write your cool spots here
Printable Clue Cards (Cut Along the Dotted Lines)
Schoolwork / Tests
Doing hard worksheets or spelling tests
Loud Sounds
Siren alarms, sudden noise, or chaos
Making Mistakes
Doing something wrong or getting stuck
New People
Meeting kids or speaking in front of class
Leaving Home
Being away from my family or parent
Sleeping in Dark
Going to bed without a bright light
Detective Wildcard
Is there a trigger not shown? Draw or write it on the blank card!
Write one here!
Case Closed Educator Guide Session 3 Plan Case File: #003
The Case Closed
Counselor Facilitation Guide · Worry Detectives Unit
Phase Case Solved
Duration 30 Minutes
Format Individual session
Materials Needed Pocket Booklet Sheet, Scissors
Investigation Objectives
Synthesize findings (Body Clues + Triggers) into one master investigation plan.
Introduce the "Circle of Control" concept for anxiety triggers.
Build a physical, takeaway "Case Closed Pocket Booklet" of calming strategies.
1. Review All Clues
5 Mins
Review findings from both Session 1 (where worry lives in the body) and Session 2 (what triggers spark it). Explain that knowing these clues is 80% of solving the case! Today we formulate our "protective plan."
2. Inside vs. Outside Control
7 Mins
Ask the student if they can control when a test happens or if it gets dark outside. No! But ask: what can we control? Our breathing, our muscle relaxation, and our helpful thoughts!
Circle of Control Script
"We can't stop the rain from falling, and we can't always stop a worry trigger from popping up. But guess what? We CAN control how we respond! We are the boss of our own calm plan. Let's make our official pocket handbook!"
3. Assembly: The Case Closed Booklet
15 Mins
Hand out the Case Closed Pocket Booklet . Help the student write down their top Body Clues, top Triggers, and select 3 calm-down strategies (like deep breathing, asking for a break, or counting to 10). Help fold or staple the worksheet into a pocket mini-booklet they can keep in their desk or pocket.
4. Detective Graduation
3 Mins
Celebrate! Congratulate the student on completing their detective file. Award them a "Case Closed" stamp on their folder. Ensure they take home their pocket booklet to share with parents or teachers!
Synthesis Questions
"Who can you share your pocket booklet with at school?"
"What is your absolute favorite calming strategy to try first?"
Graduation Tip
Encourage the student to keep the booklet in a handy spot (e.g., pencil case or pocket) so it is physically present during moments of real-world anxiety.
Case Closed Pocket Booklet Solved
Detective Pocket Case File
Fold & Cut into a Mini Pocket Book!
Case Closed
How to Assemble: Write down your body clues, worry triggers, and calming plan. Then fold this page in half along the dashed middle line, and fold again to carry your detective plan wherever you go!
Fold Line
Fold Line
My Body Clues
Where does worry show up in my body first?
Tummy Butterflies
Fast Heartbeat
Shaky or Sweaty Hands
Other: _________________
My Worry Triggers
These sparks make my worry monster wake up:
My Control Shield
I can't control the triggers, but I CAN control:
My Breathing
My Thoughts
My Words
My Top 3 Calming Tricks
These tricks bring my body clues back to cool:
Case Closed Signature
Approved by counselor & lead detective
Detective Name
Counselor Signature