Fundamental breath awareness techniques including diaphragmatic and rhythmic breathing for self-regulation. Develops immediate grounding skills to manage stress and increase present-moment focus.
A highly optimized behavior reflection sheet for K-2 students. Uses flexbox to guarantee all content fits on one printable page, including a large "Draw or Write" section and dark slate borders (border-slate-800) for maximum print visibility and reliability.
Updated STAR strategy reflection sheet. The "What happened?" section is expanded by reducing the size of feeling check-in boxes and tightening vertical spacing, providing more room for student writing. Includes a "3 Fixes" badge for student ideas.
A set of ten high-impact, full-page classroom labels (See, Feel, Touch, Smell, Anchor) designed for sensory grounding. The first five pages feature the number '1' below the word, and the following five pages feature the number '2' below the word. Each page is color-coded and framed by a thick matching border.
A child-friendly 'Feel Better Page' for a 2nd-grade girl, highly optimized for strict single-page printing by maintaining a total container height under standard margins. Features soft pink tones, simplified language, and sensory coping strategies (star breathing, heart counting, soft hugs) to help with emotional regulation and peer boundary sensitivity.
A highly simplified set of 4 pocket-sized visual cards with all subtext removed, optimized for minimal words, and featuring larger, highly prominent emoji illustrations (scaled up to text-5xl) for maximum clarity and engagement with first-grade students. Card 2 uses 'Deep Breaths' and Card 3 uses 'Walk Away'.
An enhanced visual graphic featuring four specific movement and breathing exercises designed for students to use in the hallway. The updated design includes larger, more detailed visual diagrams for each exercise and a quest-style layout.
A vibrant, high-contrast one-page infographic for high school students. Features deeply color-coded zones for executive functioning strategies with a modern, checklist-style layout and a bold, professional aesthetic. Optimized for one-page printing with improved contrast and consistent styling.
A revised 4x4 Human Bingo board activity designed to help students interact while reviewing stress-management strategies. Optimized for single-page printing and readability.
A compact grounding reference sheet featuring the 5-4-3-2-1 technique, square breathing visual, a mantra writing area, and a "Just 5 Minutes" challenge. Designed to fit easily on a single page for quick student reference.
A modern square breathing infographic with instructional labels placed at the four corners, oversized directional arrows, and a central instruction to repeat for relaxation. It features a blue theme and bold typography for high school students.
A set of 18 printable activity cards in #7579EB tones, designed for elementary counseling to help students identify emotions and practice specific coping strategies through movement and reflection.
A printable 8.5x11 inch page featuring six detailed role-play scenario cards designed to help students practice emotional regulation and mindful breathing in common school situations. Each card includes a specific scenario, practice steps, and visual icons to guide student engagement. Updated to fit all content on a single page with improved readability.
