SWOT of Me Worksheet

A three-part therapeutic social-emotional learning sequence designed to guide students from self-empathy to active validation and diverse perspective-taking through the metaphor of mapmaking and exploration.

A hands-on, creative mental health workshop for 6th graders that blends painting with mindfulness, emotional expression, and somatic stress relief. Students explore watercolor or acrylic brushstrokes as tools for grounding, emotional release, and cognitive refocusing.

A 2-part self-concept and emotional regulation sequence designed for middle schoolers. It helps students dismantle the imposter cycle, map the praise-rejection loop, and establish a stable, secure foundation of internal worth.

An engaging 30-minute lesson that connects regular school attendance to academic achievement and future career success. Through interactive slides and scenario-based partner activities, middle schoolers learn to level up their attendance habits.

A 3-day back-to-school unit for 6th-grade social studies designed to establish a vibrant, structured, and emotionally safe classroom culture. Framed around the theme of 'The Explorer's Guild,' students co-create classroom norms, practice collaboration through an engaging simulation, and map out their personal goals and social-emotional baselines for the year.

A collection of motivational resources and flyers designed to boost school-wide attendance, build classroom unity, and engage families during Attendance Awareness Month.

A comprehensive 10-week curriculum designed for middle school students (specifically 7th-grade girls) to learn, practice, and master self-regulation strategies. Each session is a structured 20-minute module containing counselor-led discussion prompts, tabletop activities, and printable student worksheets.

An introductory culinary arts lesson focused on basic kitchen safety, teaching students how to identify hazards, apply safety standards, and use proper Personal Protective Equipment (PPE) to prevent kitchen accidents.

A training module on professional culinary fire safety, covering fire hazard identification, fire classes, the PASS method, and emergency response procedures in a commercial kitchen.

A counseling-focused lesson designed to support students experiencing symptoms of depression. It focuses on identifying automatic negative thoughts and pairing them with constructive growth mindset strategies, featuring an official IEP goal, progressive benchmarks, and a data tracker.

A middle school mental health and self-regulation toolkit. It provides practical, research-backed grounding, cognitive, and somatic exercises for students to manage stress and stay focused.