Calm Control Desk Checklists
Teacher Tool Emotional Regulation Desk Checklists (4-Up Page)
Print, laminate, and tape to student desks
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CALM CONTROL
My Desk
🎯 MY COPING MAP NAME: ______________________
1
Stop & Breathe
Close your eyes. Take 3 slow, deep "balloon breaths." Fill your lungs, then blow it all out slowly.
2
Check My Signal
🔴 RED: HOT Angry / Mad
🟡 YELLOW: WARM Silly / Worried
🟢 GREEN: COOL Ready / Calm
3
Choose One Strategy
Desk Push-Up
Trace Figure 8
Count Down (10)
Take Water Sip
4
Reset & Return
When my signal is back in the GREEN ZONE, I am ready to resume work and focus.
CALM CONTROL
My Desk
🎯 MY COPING MAP NAME: ______________________
1
Stop & Breathe
Close your eyes. Take 3 slow, deep "balloon breaths." Fill your lungs, then blow it all out slowly.
2
Check My Signal
🔴 RED: HOT Angry / Mad
🟡 YELLOW: WARM Silly / Worried
🟢 GREEN: COOL Ready / Calm
3
Choose One Strategy
Desk Push-Up
Trace Figure 8
Count Down (10)
Take Water Sip
4
Reset & Return
When my signal is back in the GREEN ZONE, I am ready to resume work and focus.
CALM CONTROL
My Desk
🎯 MY COPING MAP NAME: ______________________
1
Stop & Breathe
Close your eyes. Take 3 slow, deep "balloon breaths." Fill your lungs, then blow it all out slowly.
2
Check My Signal
🔴 RED: HOT Angry / Mad
🟡 YELLOW: WARM Silly / Worried
🟢 GREEN: COOL Ready / Calm
3
Choose One Strategy
Desk Push-Up
Trace Figure 8
Count Down (10)
Take Water Sip
4
Reset & Return
When my signal is back in the GREEN ZONE, I am ready to resume work and focus.
CALM CONTROL
My Desk
🎯 MY COPING MAP NAME: ______________________
1
Stop & Breathe
Close your eyes. Take 3 slow, deep "balloon breaths." Fill your lungs, then blow it all out slowly.
2
Check My Signal
🔴 RED: HOT Angry / Mad
🟡 YELLOW: WARM Silly / Worried
🟢 GREEN: COOL Ready / Calm
3
Choose One Strategy
Desk Push-Up
Trace Figure 8
Count Down (10)
Take Water Sip
4
Reset & Return
When my signal is back in the GREEN ZONE, I am ready to resume work and focus.
⚡ Designed for Student Desk Mounting • Keep Calm & Control On