Wise Mind Blueprint Lesson Plan Wise Mind Blueprint
Tier 3 Intervention Facilitator Guide
DURATION: 30 MINS
TARGET: GRADE 6
Objective
Students will identify the characteristics of "Emotion Mind" and "Reasonable Mind" to find their "Wise Mind." They will learn and practice Distress Tolerance skills (STOP & TIPP) to regulate high emotional arousal.
DBT Concepts
Wise Mind (Synthesis)
Mindfulness (Observe)
STOP Skill
TIPP (Physiology)
Prep Checklist
Wise Mind Blueprint Slides
Student Handouts & Pens
A bowl of ice water or cold packs (for TIPP demo)
A timer or bell for mindfulness
The 30-Minute Blueprint
5m
Phase 1: The Tug-of-War (Introduction)
Introduce the concepts of Reasonable Mind (the calculator) and Emotion Mind (the fire).
"Think of a time you were so angry you said something you regretted. That's Emotion Mind. Think of a time you did a math problem. That's Reasonable Mind. Wise Mind is the overlap—it's your 'Internal GPS'."
10m
Phase 2: The Anchor (Mindfulness Practice)
Lead students through a centered-breathing exercise focusing on the "middle" of the body.
Instructions: Sit tall, feet on floor. Breathe in for 4, hold for 1, out for 6.
Visualization: Imagine an anchor dropping from your chest to your belly. With every breath, you feel more heavy, steady, and centered.
Debrief: Ask, "Where in your body did you feel most balanced?"
10m
Phase 3: The Toolkit (Distress Tolerance)
When Emotion Mind takes over, we need tools to get back to Wise Mind.
STOP Skill
Stop, Take a breath, Observe (inside/out), Proceed mindfully. Don't react yet!
TIPP Skill
Temperature (Ice), Intense Exercise, Paced Breathing, Paired Muscle Relaxation.
5m
Phase 4: Discussion & Exit
Check for understanding and commitment to use a skill this week.
Q1: When is it hardest for you to stay in Wise Mind?
Q2: Which TIPP skill would you actually use at home?
Facilitator Scripts
On Emotion Mind:
"Emotion Mind is hot. It’s like a fire. It helps us feel love and excitement, but it can also make us act on impulse without thinking about the consequences."
On TIPP (The Ice trick):
"If your brain is a computer that's frozen, splash cold water on your face. It's like pressing 'Ctrl+Alt+Delete' for your nervous system."
Wise Mind Blueprint Slides Wise Mind
Blueprint
Finding Your Internal Balance
Logic
Emotion
Reasonable
Mind
Just the facts
Cool and calculated
Thinking logically
"What is the most effective thing to do right now?"
Emotion
Mind
Hot and intense
Led by feelings
Reaction-focused
"I don't care about the rules, I feel like doing this!"
The Middle Path
Reasonable
Logic & Facts
Emotion
Feelings & Heart
Wise
Mind
Wise Mind is knowing the truth by putting Facts and Feelings together.
The Anchor
1
Sit tall with your feet flat on the floor.
2
Breathe in for 4 seconds , hold for 1 , out for 6 .
3
Imagine your breath is an anchor keeping you steady in a storm.
"I am here. I am steady. I am balanced."
Emergency
Brake
When your Emotion Mind is at a 10/10 and you're about to explode... you need to Stop the Reaction.
STOP Skill
TIPP Skill
S.T.O.P.
S
STOP
Freeze! Do not move a muscle.
T
TAKE
Take a deep breath. Slow it down.
O
OBSERVE
What are you feeling? What's the situation?
P
PROCEED
Now, use your Wise Mind to act.
T.I.P.P.
T
Temperature
Splash cold water on your face for 30 seconds.
I
Intense Exercise
Do 20 jumping jacks as fast as you can.
P
Paced Breathing
Breathe out longer than you breathe in.
P
Paired Relaxation
Tense your muscles, then let them go.
Blueprint Check-in
1
When is it hardest for you to find your "Wise Mind"?
Wise Mind Blueprint Worksheet Wise Mind Blueprint
Personal Skill Strategy Sheet
Name:
Date:
Part 1: Mapping the Minds
Write 2 words or feelings that describe each mind for you.
Reasonable Mind
Emotion Mind
Wise
Mind
Part 2: My STOP Sign
When I am in Emotion Mind , what are the first clues I notice? (e.g., fast heart, clenched fists, hot face)
Clue 1: My Body feels...
Clue 2: My Thoughts say...
Part 3: TIPP Skill Picker
Circle the two skills you are most likely to use at home or school.
Cold Water
Splash face / Ice pack
Fast Movement
Jumping jacks / Run
Slow Breathing
Box breath / Anchor
Muscle Squeeze
Tense & Release
Part 4: Blueprint for Action
Scenario: You just got a bad grade on a test you studied for. Your Emotion Mind wants to rip up the paper and yell. Your Reasonable Mind says "it's just one grade."
What would your Wise Mind do or say?
Wise Mind Blueprint Answer Key Wise Mind Blueprint
Answer Key & Teacher Guide
Common Student Responses
Reasonable Mind
Math problems
Facts / Reality
Planning for a test
"Just do it" attitude
Ignoring feelings
Emotion Mind
Anger / Rage
Excitement / Hype
Anxiety / Panic
Doing things on impulse
Hurting others' feelings
Wise Mind
Intuition / Gut feeling
Calm clarity
"Knowing" what's right
Balance
Thinking BEFORE acting
Facilitation Tips: TIPP
Temperature (T):
"The Mammalian Dive Reflex."
Explain to students that cold water on the face (specifically eyes/cheekbones) signals the heart to slow down. It is a biological "hack" for the nervous system.
Paced Breathing (P):
"Exhale > Inhale."
Remind students that the exhale is what activates the parasympathetic nervous system (the "brake"). If they breathe in too fast, they might feel more anxious.
Worksheet Scenario Guide
Scenario: Bad grade on a test. Emotion Mind wants to rip it up. Reasonable Mind says "it's just one grade."
Poor Response (Still in Emotion Mind)
"I'll just quit this class, it doesn't matter anyway." or "The teacher hates me."
Wise Mind Response
"I'm really upset and disappointed (Emotion), but I know that I can ask for extra credit or study harder next time (Reasonable). I'll take a breath before I say anything."
Key Elements of a Wise Mind Answer:
Validates the feeling ("I'm mad/sad")
Recognizes the reality/consequence ("Yelling won't help my grade")
Proposes a mindful step ("I'll use STOP before talking to the teacher")
Wise Mind Blueprint Skill Cards Portable Skill Cards
Cut along the dotted lines. These cards are designed to fit in a student's wallet, phone case, or folder for quick access during high-stress moments.
S.T.O.P.
Stop: Freeze! Don't move.
Take a breath: Center yourself.
Observe: Notice feelings & facts.
Proceed: Act with Wise Mind.
Emergency Brake Skill
T.I.P.P.
Temperature: Cold water splash.
Intense Exercise: Jump / Run.
Paced Breath: 4-1-6 count.
Paired Muscle: Tense & Release.
Body Hack Skill
The Middle Path
Wise Mind Reminder
Logic
Feelings
"Check the facts. Honor the feelings. Find the balance."
My Skills
My #1 Distress Tool:
My Wise Mind Mantra:
Keep this card in a pocket or phone case. Practice these skills even when you're calm!
Duplicate Set Below
S.T.O.P.
Stop: Freeze!
Take a breath.
Observe.
Proceed Mindfully.
Emergency Brake Skill
T.I.P.P.
Temperature (Ice)
Intense Exercise
Paced Breathing
Paired Relaxation
Body Hack Skill