Rejection Resilience Lesson Plan Social Rejection
Resilience Blueprint
Classroom Lesson Plan (Tier 1)
20 Minute Session
Objective
Students will define social rejection, explore its emotional impacts, and identify practical steps for building resilience and self-esteem.
Audience
Middle School Classroom (Grades 6-8)
Approach
Active Learning & Guided Discussion
Why This Lesson?
Middle school is a peak time for social sensitivity. Equipping students with the tools to handle social challenges fosters emotional intelligence and self-confidence that lasts a lifetime.
Delivery Instructions
2 MIN
1. Introduction
Briefly introduce the concept of social rejection (feeling "left out" or excluded).
Explain that everyone experiences it, and the goal is to learn how to bounce back.
5 MIN
2. Video Viewing
Show the video Dealing With Rejection.
Teacher Note: Ask students to specifically watch for the three-step method mentioned in the video for dealing with rejection.
10 MIN
3. Guided Discussion
Facilitate a conversation using the provided discussion prompts:
• "What are some feelings you experience when faced with rejection?"
• "How can boosting self-esteem help in dealing with rejection?"
• "What are some proactive steps to form new social connections?"
3 MIN
4. Closure
Summarize: Rejection is a part of life, but our worth isn't defined by others.
Reinforce the value of resilience and self-esteem.
Challenge students to try one "connection step" this week.
Preparation Checklist
Video: Dealing With Rejection
Discussion Reflection Sheets
Bouncing Back Worksheet Bouncing Back
Name
Date
This reflection sheet will help you process your thoughts on social rejection. Rejection is a universal experience, but it doesn't define who you are. Use this space to be honest with yourself and explore strategies to stay strong.
1 What are some feelings you experience when faced with social rejection?
Think about both emotional (feelings) and physical (body) reactions.
2 How can boosting self-esteem help in dealing with rejection?
Why is it important to know your own value, even if someone else doesn't see it?
3 What are some proactive steps you can take to form new social connections?
Think about clubs, sports, or groups where you share interests with others.
Resilience Reminder
Remember the "Three-Step Method" from the video:
1. Validate: It's okay to feel hurt.
2. Reframe: This is one moment, not my whole life.
3. Reconnect: Find my "people" and focus on growth.
Rejection Resilience Slides Social Rejection
Understanding feelings, building resilience, and finding your people.
What is Social Rejection?
The Definition
It happens when someone is excluded from a social group, relationship, or activity.
The Reality
Almost everyone experiences rejection. It’s a common part of life.
Why learn this?
Understanding rejection helps us develop emotional intelligence and resilience .
Video Viewing
Watch Closely
Dealing With Rejection
scisa.lennylearning.org/view/dealing-with-rejection
"Pay attention to the Three-Step Method for handling rejection."
Let's Discuss
What are some feelings you experience when faced with social rejection?
Think about your heart, your head, and your physical body.
How can boosting self-esteem help?
It acts as a buffer against negative words.
It reminds you that your worth is internal.
What are some proactive steps you can take to form new social connections?
School Sports
Clubs & Hobbies
Community Orgs
You've Got This!
Rejection doesn't mean you aren't enough. Focus on your growth and your true friends.
Bounce Back