The Thought Filter

A 10-session course for high school students focused on developing healthy communication, boundaries, and empathy across romantic, platonic, and digital relationships. Students engage in interactive role-plays, games, and reflections to build practical social-emotional skills.

An engaging introductory lesson designed to help teachers share their background, favorite things, and classroom goals with students through a charming succulent-themed slide deck. This lesson fosters early connection and community building.

A comprehensive 5-lesson unit for 9th graders on identifying, requesting, and formatting professional references. Students transition from brainstorming their network to producing a polished reference document and learning long-term relationship maintenance.

A practical, telehealth-optimized lesson designed for teenagers (around 15 years old) to help them decode anxious cognitive loops and build assertive communication skills. The lesson uses highly relatable scenarios across school, home, peers, and extracurriculars to teach Cognitive Reframing and Assertive I-Statements.

An 8-week Dialectical Behavior Therapy (DBT) group curriculum for high schoolers experiencing anxiety, combining somatic mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.

A middle school social-emotional learning lesson focusing on identifying negative self-talk (the Inner Critic) and transforming it into constructive, encouraging self-talk (the Inner Coach) using cognitive reframing techniques.

A comprehensive sequence of classroom management frameworks spanning PreK through Grade 8, detailing visual self-regulation routines for early elementary, peer-led cooperative monitoring for upper elementary, and restorative agency frameworks for middle school.

A 45-minute digital literacy and mental health lesson for 7th graders to analyze the curated nature of social media, examine the social comparison trap, and design a concrete personal boundary plan for healthier digital consumption.