A middle school lesson exploring the biological and physical aspects of stress, focusing on the amygdala-hypothalamus connection and practical coping strategies.
A 30-minute confidence-building lesson designed for students transitioning to middle school. Focuses on shifting from a follower mindset to an active social participant through practical conversation strategies and roleplay.
A session focused on long-term resilience and the 'Growing Around Grief' model. Students learn that while grief may never disappear, their world can expand around it.
A session focused on celebrating and honoring the connection to what was lost. Students create a 'memory jar' of positive moments to help balance the pain of loss with the warmth of love.
A focused 10-minute session introducing the stages of grief and providing tools for personal reflection and coping. Students explore the non-linear nature of healing and identify their own 'anchor points' during difficult times.
A collection of visual CBT processing tools designed to help students identify the connection between thoughts, feelings, and behaviors. This lesson includes developmentally appropriate worksheets for K-3 and 4-6 students, along with a reference guide and teacher instructions.
Covers physical and digital organization, ethical technology use, and exploring high school pathways.
Empowers students to take ownership of their academic progress through proactive grade monitoring and absence follow-up.
Focuses on perspective-taking and collaborating effectively with diverse peers to achieve shared goals.