Energy Level Thermometer Worksheet

A three-session Tier 2 counseling sequence designed for second grade students to cultivate focus, self-regulation, and sustained attention. Each 15-minute session pairs an actionable counselor guide with an engaging student tool mat following a check-in, strategy, and reflection framework.

Focuses on cognitive pacing and task endurance. Students learn to chunk overwhelming tasks into bite-sized three-minute focus sprints paired with positive self-talk affirmations.

A concise, beautifully styled executive reference sheet summarizing the core lessons of Jon Gordon's *The Energy Bus* into an exact three-sentence synthesis, complemented by a breakdown of the 10 foundational rules and leadership reflection questions.

An executive functioning and work completion curriculum designed specifically for gifted middle schoolers. Students learn cognitive strategies to dismantle perfectionism paralysis, accurately pace multi-phase projects, and conquer the final submission hurdle.

Focuses on external distraction management. Students learn to recognize visual and auditory classroom distractions and activate an imaginary bubble shield and spotlight focus on their desk.

A fun, empowering student activity mat for second graders. Features a task-chunking visual, a live 3-minute timer sprint challenge, and an official Focus Squad Champion desk badge to keep in the classroom.

An adaptable 8-week high school leadership and self-regulation curriculum program. Each weekly unit provides targeted facilitation, interactive labs, and student application materials for social intelligence and composure.

Focuses on internal awareness and physiological calming. Students learn to assess their energy state and practice balloon breathing with finger-tracing to reset their nervous system for learning.

A counselor facilitation guide for Session 3 targeting task endurance and chunking. Guides counselors through a 15-minute framework using a 3-minute focus sprint, self-talk mantras, and a final sequence graduation debrief.

A structured multi-day sequence designed to build executive function routines, overcome task initiation friction, sustain momentum through completion, and cultivate self-confidence.

A focused career and technical education lesson preparing candidates for construction trade apprenticeship interviews. Students master job site safety culture, articulate hands-on experience using the STAR method, and practice panel interview simulations.

A playful, visual student tool mat for second graders to identify classroom distractions, practice deflection with an in-session 60-second spotlight challenge, and customize their personal Bubble Shield.