Self Kindness Compass Lesson Plan
A comprehensive lesson plan for teachers, detailing preparation, materials, objectives, and a step-by-step timeline for teaching self-compassion to middle and high school students.
Self Kindness Compass Slide Deck
A 9-slide visual presentation for teaching self-compassion, featuring the three components of self-kindness, guided reflection prompts, and final affirmations.
Inner Critic Warm-Up Worksheet
A quick warm-up activity for students to identify their 'inner critic', reflecting on the tone, frequency, and impact of their negative self-talk.
Self Compassion Journal Document
A reflective journal for students to process their feelings after the guided mindfulness exercise and plan for future self-compassion practices.
Self Kindness Activity Worksheet
A concrete action plan for students to identify sensory self-soothing strategies, practice responding to negative self-talk scenarios, and commit to daily acts of self-kindness.