Personal Pulse Plan Lesson Plan
A teacher lesson plan for a Tier 3 SEL session focused on stress self-assessment and coping strategies.
Stress Meter Slides
A visual guide for students to identify their current stress level using a color-coded meter and associated physical symptoms.
Stress Snapshot Survey Worksheet
A self-assessment survey for a 5th grader to identify their current stress levels, triggers, and physical symptoms.
Coping Strategy Brainstorm Journal
A brainstorming journal for students to categorize and record their personalized coping strategies across physical, emotional, social, and cognitive domains.
Self-Regulation Growth Rubric
A structured rubric for tracking a student's progress in stress identification, strategy selection, and plan implementation.
One-on-One Reflection Guide Teacher Resource
A detailed facilitation guide for the teacher to lead a reflective one-on-one discussion with the student following the stress assessment.