Post Break Reboot Toolkit

A 10-session course for high school students focused on developing healthy communication, boundaries, and empathy across romantic, platonic, and digital relationships. Students engage in interactive role-plays, games, and reflections to build practical social-emotional skills.

A 1-hour life skills lesson focused on critical decision-making, managing impulses, and planning realistic short-term goals. Designed for rehabilitation and personal growth settings, it features practical, self-reflective activities that build cognitive-behavioral coping skills and agency.

A 1-page printable student goal-setting sheet designed to break down overwhelming goals into three high-feasibility micro-steps. Includes an 'If-Then' planning section for obstacles and an accountability covenant.

A comprehensive 5-lesson unit for 9th graders on identifying, requesting, and formatting professional references. Students transition from brainstorming their network to producing a polished reference document and learning long-term relationship maintenance.

A 30-minute interactive lesson for Junior High School students focusing on perspective-taking and active empathy. Students explore how to read emotional cues, reframe peer situations, and commit to compassionate action.

A 2-page printable student worksheet focusing on impulse management and decision analysis. Page 1 helps students map their physiological warning signs and build a 'Pause & Pivot' action plan. Page 2 features a CBT-based Decisional Balance matrix to evaluate short-term impulses versus long-term rewards.

A comprehensive unit for 10th-grade students on navigating the digital job market. Students learn to decode job descriptions for ATS optimization, master job search platforms, build organizational systems for tracking applications, manage their time effectively, and maintain a safe and professional digital footprint.

An engaging personal-social development lesson for junior high school students focusing on respect, empathy, and effective communication through collaborative scenarios and self-reflection.

A comprehensive 2-page facilitator guide outlining the 1-hour life skills lesson on decision-making and goal-setting. Includes step-by-step instructions, discussion questions, pacing guidelines, and facilitator scripts for rehabilitation or personal growth groups.

An 8-week Dialectical Behavior Therapy (DBT) group curriculum for high schoolers experiencing anxiety, combining somatic mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.

A restorative intervention lesson designed for students who violate school electronic device policies. It pairs an independent reflective workbook exploring cognitive costs and professional readiness with an instructor facilitation guide for productive re-entry conversations.

A detailed, 2-page print-ready lesson plan and facilitation guide for teachers. Features a matching "Field Guide" theme, clear timing indicators, sample teacher scripts, expected student answers, and small-group instructions.