System Reset HandoutSystem Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) kernel_instructions.sh > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects. Include 1 previously unregistered detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Contact Points (4) Chair / Surface Feet / Ground Hands / Body Air / Skin Body Sensations (2) 03. Audio Input HEAR Near: Far: Quiet: 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). A1 A2 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor Body Anchor Physical Anchor Thinking Anchor Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this protocol, I feel..." Status: Online // Connection Secure
System Reset Final Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Try a few steady points. It could be something you see, feel, touch, think, or your breath. Hold each for about 10 seconds, then choose the one you can focus on best. ✔ Check all you used. ⭕ Circle the one that worked best. something I see something I feel in my body something I am touching a simple thought my breathing Mission complete. Return to your seats Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." EXIT TICKET // neural_forecast.sh > When will you likely need to use 5-4-3-2-1 Grounding this week? Status: Log-off Success Online // Connection Secure
System Reset HandoutSystem Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) kernel_instructions.sh > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects. Include 1 previously unregistered detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Contact Points (4) Chair / Surface Feet / Ground Hands / Body Air / Skin Body Sensations (2) 03. Audio Input HEAR Near: Far: Quiet: 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). A1 A2 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor Body Anchor Physical Anchor Thinking Anchor Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this protocol, I feel..." Status: Online // Connection Secure
System Reset HandoutSystem Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) kernel_instructions.sh > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects. Include 1 previously unregistered detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Contact Points (4) Chair / Surface Feet / Ground Hands / Body Air / Skin Body Sensations (2) 03. Audio Input HEAR Near: Far: Quiet: 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). A1 A2 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor Body Anchor Physical Anchor Thinking Anchor Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this protocol, I feel..." Status: Online // Connection Secure
System Reset Final Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points, pressure, temperature, breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds. In the box, label distance (near, far, quiet). 04. Atmospheric Scan SMELL/AIR Notice 2 scents or air sensations (cool, neutral). Hold for 10 seconds. 01 02 05. Stability Scan ANCHOR Try a few steady points. Choose the one you can focus on best. ✔ Check used ⭕ Circle best something I see something I feel in my body something I am touching a simple thought my breathing Mission complete. Return to your seats Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." EXIT TICKET // neural_forecast.sh > When will you likely need to use 5-4-3-2-1 Grounding this week? Status: Log-off Success Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) kernel_instructions.sh > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects. Include 1 previously unregistered detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Contact Points (4) Chair / Surface Feet / Ground Hands / Body Air / Skin Body Sensations (2) 03. Audio Input HEAR Near: Far: Quiet: 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). A1 A2 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor Body Anchor Physical Anchor Thinking Anchor Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Final Handout Ink Optimized5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points, pressure, temperature, breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds. In the box, label distance (near, far, quiet). 04. Atmospheric Scan SMELL/AIR Notice 2 scents or air sensations (cool, neutral). Hold for 10 seconds. 01 02 05. Stability Scan ANCHOR Try a few steady points. Choose the one you can focus on best. ✔ Check used ⭕ Circle best something I see something I feel in my body something I am touching a simple thought my breathing Mission complete. Return to your seats Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." EXIT TICKET // neural_forecast.sh > When can you try 5-4-3-2-1 Grounding this week? Status: Log-off Success Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) kernel_instructions.sh > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects. Include 1 previously unregistered detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Contact Points (4) Chair / Surface Feet / Ground Hands / Body Air / Skin Body Sensations (2) 03. Audio Input HEAR Near: Far: Quiet: 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). A1 A2 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor Body Anchor Physical Anchor Thinking Anchor Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Final Handout Ink Optimized5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) System Date grounding_instructions.sh > Move through the modules in order. Keep movement quiet. > Complete each scan module. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points, pressure, temperature, breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds. In the small box, label distance (near, far). 04. Atmospheric Scan SMELL/AIR Notice 2 scents or air sensations (cool, neutral). Hold for 10 seconds. 01 02 05. Stability Scan ANCHOR Try a few steady points. Choose the one you can focus on best. something I see body sensation touch point thought/word my breathing Mission complete. Return to your seats Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." EXIT TICKET // forecast.sh > When can you try 5-4-3-2-1 Grounding this week? Status: Log-off Success Secure Connection
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects. Include 1 previously unregistered detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Contact Points (4) Chair / Surface Feet / Ground Hands / Body Air / Skin Body Sensations (2) 03. Audio Input HEAR Near: Far: Quiet: 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). A1 A2 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor Body Anchor Physical Anchor Thinking Anchor Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Final Handout Enlarged5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v3.0.exe Status: Initializing User: Authorized User ID (Student Name) System Date grounding_instructions.sh > Move through the modules in order. Maintain silent focus. > Complete each scan module. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW DETAIL 02. Hardware Check FEEL Notice 4 bodily sensations (contact, pressure, temperature). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds. Label distance (near, far). LABEL LABEL LABEL 04. Atmospheric Scan SMELL/AIR Notice 2 scents or air sensations (cool, neutral). 01 02 05. Stability Scan ANCHOR Choose the one you can focus on best. SEEING BODY TOUCH THOUGHT BREATH Post-Reset Reflection Log Mission complete. Return to seats "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." EXIT TICKET // forecast.sh > When can you try 5-4-3-2-1 Grounding this week?
System Reset Final Handout Enlarged5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v3.5.exe Status: Initializing User: Authorized User ID (Student Name) System Date kernel_instructions.sh > Move through the modules in order. Maintain silent focus. > Complete each scan module. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW DETAIL 02. Hardware Check FEEL Notice 4 bodily sensations (pressure, temperature, contact). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds. Label distance (near, far). LABEL LABEL LABEL 04. Atmospheric Scan SMELL/AIR Notice 2 air sensations or scents (cool, fresh). Hold for 10s. 01 02 05. Stability Scan ANCHOR Choose the steady point you focus on best. SEEING BODY TOUCH THOUGHT BREATH Mission complete Return to your seats Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." EXIT TICKET // forecast.sh > When can you try 5-4-3-2-1 Grounding this week? STATUS: LOG-OFF SUCCESS CONNECTION_STABLE
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 sensations on your body (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you and label them. (for example: near, far, quiet—or your own description). Label Label Label 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). 01 02 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor Body Anchor Physical Anchor Thinking Anchor one simple thought that you can hold it in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 sensations on your body (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you and label them. (for example: near, far, quiet—or your own description). Label Label Label 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). 01 02 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor Body Anchor Physical Anchor Thinking Anchor one simple thought that you can hold it in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Final Handout Enlarged 2-Page5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v4.0.exe Status: Initializing User: Authorized User ID (Student Name) System Date kernel_instructions.sh > Move through the modules in order. Maintain silent focus. > Complete each scan module. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW DETAIL 02. Hardware Check FEEL Notice 4 bodily sensations (contact, pressure, temperature). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds. Label distance (near, far). LABEL LABEL LABEL 04. Atmospheric Scan SMELL/AIR Notice 2 scents or air sensations (cool, neutral). 01 02 05. Stability Scan ANCHOR Choose the one steady point you focus on best. SEEING BODY TOUCH THOUGHT BREATH Mission complete. Return to your seats Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." EXIT TICKET // forecast.sh > When can you try 5-4-3-2-1 Grounding this week?
System Reset Final Handout Enlarged 2-Page Final5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v5.0.exe Status: Initializing User: Authorized User ID (Student Name) System Date grounding_instructions.sh > Move through the scan modules in order. Maintain focus. > Complete each module completely. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW DETAIL 02. Hardware Check FEEL Notice 4 bodily sensations (pressure, contact). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds. Label distance (near, far). LABEL LABEL LABEL 04. SMELL 01 02 05. ANCHOR SEEING BODY TOUCH Post-Reset Reflection Log Mission complete. Return to seats "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." EXIT TICKET // forecast.sh > When can you try 5-4-3-2-1 Grounding this week?
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 sensations on your body (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). Box (Label) Box (Label) Box (Label) 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). 01 02 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor Body Anchor Physical Anchor Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Final Handout Max Scale 3-Page5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v6.0.exe Status: Initializing User: Authorized User ID (Student Name) System Date grounding_instructions.sh > Move through the scan modules in order. Maintain focus. > Complete each module completely. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW DETAIL 02. Hardware Check FEEL Notice 4 bodily sensations (pressure, contact). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds. Label distance (near, far). LABEL LABEL LABEL SMELL 01 02 ANCHOR SEEING BODY TOUCH THOUGHT BREATH Mission complete. Return to your seats Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." EXIT TICKET // forecast.sh > When can you try 5-4-3-2-1 Grounding this week?
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 sensations on your body (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). DISTANCE DISTANCE DISTANCE 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). 01 02 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor Body Anchor Physical Anchor Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Final Handout Max Scale 2-Page5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v7.0.exe Status: Initializing User: Authorized User ID (Student Name) System Date grounding_instructions.sh > Move through the scan modules in order. Maintain focus. > Complete each module completely. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW DETAIL 02. Hardware Check FEEL Notice 4 bodily sensations (pressure, contact). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds. Label distance (near, far). LABEL LABEL LABEL SMELL 01 02 ANCHOR SEEING BODY TOUCH BREATH Post-Reset Reflection Log Mission complete. Return to seats "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." EXIT TICKET // forecast.sh > When can you try 5-4-3-2-1 Grounding this week?
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 sensations on your body (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). DISTANCE DISTANCE DISTANCE 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). 01 02 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor Body Anchor Physical Anchor Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 sensations on your body (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). Distance Distance Distance 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). 01 02 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor Body Anchor Physical Anchor Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Final Handout Max Scale 2-Page5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v7.0.exe Status: Initializing User: Authorized User ID (Student Name) System Date kernel_instructions.sh > Move through the modules in order. Maintain silent focus. > Complete each scan module. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW DETAIL 02. Hardware Check FEEL Notice 4 bodily sensations (contact, pressure, temperature). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds. Label distance (near, far). LABEL LABEL LABEL 04. Atmospheric Scan SMELL/AIR Notice 2 air sensations or scents (cool, fresh). 01 02 05. Stability Scan ANCHOR Choose the one steady point you focus on best. SEEING BODY TOUCH THOUGHT BREATH Mission complete. Return to your seats Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." EXIT TICKET // forecast.sh > When can you try 5-4-3-2-1 Grounding this week?
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 sensations on your body (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). Distance Distance Distance 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). 01 02 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor Body Anchor Physical Anchor Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Final Handout Max Scale 2-Page Complete5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v8.0.exe Status: Initializing User: Authorized User ID (Student Name) System Date grounding_instructions.sh > Move through the scan modules in order. Maintain focus. > Complete each module completely. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW DETAIL 02. Hardware Check FEEL Notice 4 bodily sensations (pressure, contact). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds. Label distance (near, far). LABEL LABEL LABEL SMELL 01 02 ANCHOR SEEING BODY TOUCH BREATH Mission complete Return to your seats Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." EXIT TICKET // forecast.sh > When can you try 5-4-3-2-1 Grounding this week?
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). Distance Distance Distance 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). 01 02 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor Body Anchor Physical Anchor Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Final Handout Stable 2-Page5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v9.0.exe Status: Active Access: Granted User ID (Student Name) System Date kernel_instructions.sh > Move through the scan modules in order. Maintain silent focus. > Complete each module fully. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW DETAIL 02. Hardware Check FEEL Notice 4 bodily sensations (contact, pressure, temperature). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds. Label distance (near, far). LABEL LABEL LABEL SMELL 01 02 ANCHOR SEEING BODY TOUCH BREATH Mission complete. Return to your seats Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." EXIT TICKET // forecast.sh > When can you try 5-4-3-2-1 Grounding this week?
System Reset Final Handout Max Scale 2-Page Complete5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v11.0.exe Status: Initializing User: Authorized User ID (Student Name) System Date kernel_instructions.sh > Move through the modules in order. Maintain silent focus. > Complete each scan module fully. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW DETAIL 02. Hardware Check FEEL Notice 4 bodily sensations (pressure, temperature, contact). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds. Label distance (near, far). LABEL LABEL LABEL SMELL 01 02 ANCHOR SEEING BODY TOUCH BREATH Mission complete Return to your seats Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." EXIT TICKET // forecast.sh > When can you try 5-4-3-2-1 Grounding this week?
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). Distance Distance Distance 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). 01 02 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor Body Anchor Physical Anchor Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 Distance 02 Distance 03 Distance 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). 01 02 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor Body Anchor Physical Anchor Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Final Handout Max Scale 2-Page Complete V25–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v12.0.exe Status: Active Access: Granted User ID (Student Name) System Date kernel_instructions.sh > Move through the modules in order. Maintain silent focus. > Complete each scan module fully. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW DETAIL 02. Hardware Check FEEL Notice 4 bodily sensations (pressure, temperature, contact). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds. Label distance (near, far). LABEL LABEL LABEL SMELL 01 02 ANCHOR SEEING BODY TOUCH BREATH Mission complete Return to your seats Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." EXIT TICKET // forecast.sh > When can you try 5-4-3-2-1 Grounding this week?
System Reset Final Handout Stable Max Scale5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v12.0.exe Status: Initializing User: Authorized User ID (Student Name) System Date kernel_instructions.sh > Move through the modules in order. Maintain silent focus. > Complete each module fully. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW DETAIL 02. Hardware Check FEEL Notice 4 bodily sensations (pressure, contact, breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds. Label distance (near, far). LABEL LABEL LABEL SMELL 01 02 ANCHOR SEEING BODY TOUCH BREATH Mission complete. Return to your seats Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." EXIT TICKET // forecast.sh > When can you try 5-4-3-2-1 Grounding this week?
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor a detail that you see. Body Anchor a bodily sensation. Physical Anchor an object that you can hold. Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 Distance 02 Distance 03 Distance 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). 01 02 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor a single spot on the wall. Body Anchor a sensation like your breath. Physical Anchor an object you can touch. Thinking Anchor one simple thought to hold. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL / AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor a detail that you see. Body Anchor a bodily sensation. Physical Anchor an object that you can hold. Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Final Handout Definitive 2-Page5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v13.0.exe Status: Active Access: Granted User ID (Student Name) System Date kernel_instructions.sh > Move through the scan modules in order. Maintain silent focus. > Complete each scan module fully. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW DETAIL 02. Hardware Check FEEL Notice 4 bodily sensations (pressure, contact). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds. Label distance (near, far). LABEL LABEL LABEL SMELL 01 02 ANCHOR SEEING BODY TOUCH BREATH Mission complete Return to your seats Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." EXIT TICKET // forecast.sh > When can you try 5-4-3-2-1 Grounding this week?
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 Distance 02 Distance 03 Distance 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). 01 02 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor a single spot on the wall. Body Anchor a sensation like your breath. Physical Anchor an object you can touch. Thinking Anchor one simple thought to hold. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Final Handout Fixed Final 2-Page5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v13.0.exe Status: Initializing User: Authorized User ID (Student Name) System Date kernel_instructions.sh > Move through the scan modules in order. Maintain silent focus. > Complete each scan module fully. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW DETAIL 02. Hardware Check FEEL Notice 4 bodily sensations (pressure, contact, breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds. Label distance (near, far). LABEL LABEL LABEL SMELL 01 02 ANCHOR SEEING BODY TOUCH BREATH Mission complete. Return to your seats Post-Reset Reflection Log Be ready to share at least ONE response. During the reset, my attention became more focused on... Something I noticed that I don’t usually pay attention to is... EXIT TICKET // forecast.sh > When can you try 5-4-3-2-1 Grounding this week?
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 04. Atmospheric Scan SMELL / AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor a detail that you see. Body Anchor a bodily sensation. Physical Anchor an object that you can hold. Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. Complete worksheet modules as you go. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL / AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor a detail that you see. Body Anchor a bodily sensation. Physical Anchor an object that you can hold. Thinking Anchor one simple thought to hold. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 Distance 02 Distance 03 Distance 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). 01 02 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor a single spot on the wall. Body Anchor a sensation like your breath. Physical Anchor an object you can touch. Thinking Anchor one simple thought to hold. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 04. Atmospheric Scan SMELL / AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor a detail that you see. Body Anchor a bodily sensation. Physical Anchor an object that you can hold. Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things. Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 DISTANCE 02 DISTANCE 03 DISTANCE 04. Atmospheric Scan AIR/SMELL Log two distinct air qualities (e.g. temperature, scent, airflow). 01 02 05. Stability Scan ANCHOR Choose ONE steady point and hold your attention there. Visual Anchor a single spot on the wall. Breath Anchor the rise and fall of chest. Physical Anchor an object you can touch. Thinking Anchor one simple thought to hold. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose ONE steady point (something you see, feel, touch, think, or your breath) and hold your attention there for 10 seconds. Visual Anchor a detail that you see. Body Anchor a bodily sensation. Physical Anchor an object that you can hold. Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. Write the sound on the line and in the box, label how close the sound is to you (near, far, quiet, or your own description). 04. Atmospheric Scan SMELL / AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor a detail that you see. Body Anchor a bodily sensation. Physical Anchor an object that you can hold. Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose ONE steady point (something you see, feel, touch, think, or your breath) and hold your attention there for 10 seconds. Visual Anchor a detail that you see. Body Anchor a bodily sensation. Physical Anchor an object that you can hold. Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. Write the sound on the line and in the box, label how close the sound is to you (near, far, quiet, or your own description). 04. Atmospheric Scan SMELL / AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor a detail that you see. Body Anchor a bodily sensation. Physical Anchor an object that you can hold. Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. Write the sound on the line and in the box, label how close the sound is to you (near, far, quiet, or your own description). 04. Atmospheric Scan SMELL / AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor a detail that you see. Body Anchor a bodily sensation. Physical Anchor an object that you can hold. Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor a detail that you see. Body Anchor a bodily sensation. Physical Anchor an object that you can hold. Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor a detail that you see. Body Anchor a bodily sensation. Physical Anchor an object that you can hold. Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. Write the sound on the line and in the box, label how close the sound is to you (near, far, quiet, or your own description). 04. Atmospheric Scan SMELL / AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor a detail that you see. Body Anchor a bodily sensation. Physical Anchor an object that you can hold. Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor a detail that you see. Body Anchor a bodily sensation. Physical Anchor an object that you can hold. Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. Write the sound on the line and in the box, label how close the sound is to you (near, far, quiet, or your own description). 04. Atmospheric Scan SMELL / AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor a detail that you see. Body Anchor a bodily sensation. Physical Anchor an object that you can hold. Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor a detail that you see. Body Anchor a bodily sensation. Physical Anchor an object that you can hold. Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. Write the sound on the line and in the box, label how close the sound is to you (near, far, quiet, or your own description). 04. Atmospheric Scan SMELL / AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor a detail that you see. Body Anchor a bodily sensation. Physical Anchor an object that you can hold. Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor: a detail that you see. Body Anchor: a bodily sensation. Physical Anchor: an object that you can hold. Thinking Anchor: one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor a detail that you see. Body Anchor a bodily sensation. Physical Anchor an object that you can hold. Thinking Anchor one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor: a detail that you see. Body Anchor: a bodily sensation. Physical Anchor: an object that you can hold. Thinking Anchor: one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor: a detail that you see. Body Anchor: a bodily sensation. Physical Anchor: an object that you can hold. Thinking Anchor: one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor: a detail that you see. Body Anchor: a bodily sensation. Physical Anchor: an object that you can hold. Thinking Anchor: one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor: a detail that you see. Body Anchor: a bodily sensation. Physical Anchor: an object that you can hold. Thinking Anchor: one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor: a detail that you see. Body Anchor: a bodily sensation. Physical Anchor: an object that you can hold. Thinking Anchor: one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor: a detail that you see. Body Anchor: a bodily sensation. Physical Anchor: an object that you can hold. Thinking Anchor: one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor: a detail that you see. Body Anchor: a bodily sensation. Physical Anchor: an object that you can hold. Thinking Anchor: one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor: a detail that you see. Body Anchor: a bodily sensation. Physical Anchor: an object that you can hold. Thinking Anchor: one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Try a few steady points. Hold each for about 10 seconds, then choose the one you can focus on best. ✔ Check all you used. ⭕ Circle the one that worked best. something I see something I feel in my body something I am touching a simple thought my breathing Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). Boxes should be empty. 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. a detail that you see. a bodily sensation. an object that you can hold. one simple thought that you can hold in your mind. notice your breathing. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. a detail that you see. a bodily sensation. an object that you can hold. one simple thought that you can hold in your mind. notice your breathing. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. a detail that you see. a bodily sensation. an object that you can hold. one simple thought that you can hold in your mind. notice your breathing. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. a detail that you see. a bodily sensation. an object that you can hold. one simple thought that you can hold in your mind. notice your breathing. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. a detail that you see. a bodily sensation. an object that you can hold. one simple thought in your mind. notice your breathing. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. a detail that you see. a bodily sensation. an object that you can hold. one simple thought in your mind. notice your breathing. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Active User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. a detail that you see. a bodily sensation. an object that you can hold. one simple thought in your mind. notice your breathing. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Active User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. a detail that you see. a bodily sensation. an object that you can hold. one simple thought that you can hold in your mind. notice your breathing. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Active User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. a detail that you see. a bodily sensation. an object that you can hold. one simple thought that you can hold in your mind. notice your breathing. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Active User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. a detail that you see. a bodily sensation. an object that you can hold. one simple thought that you can hold in your mind. notice your breathing. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Active User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. a detail that you see. a bodily sensation. an object that you can hold. one simple thought that you can hold in your mind. notice your breathing. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Active User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. a detail that you see. a bodily sensation. an object that you can hold. one simple thought in your mind. notice your breathing. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Active User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. a detail that you see. a bodily sensation. an object that you can hold. one simple thought that you can hold in your mind. notice your breathing. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Active User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. a detail that you see. a bodily sensation. an object that you can hold. one simple thought that you can hold in your mind. notice your breathing. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Active User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. a detail that you see. a bodily sensation. an object that you can hold. one simple thought that you can hold in your mind. notice your breathing. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Active User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. Visual Anchor: a detail that you see. Body Anchor: a bodily sensation. Physical Anchor: an object that you can hold. Thinking Anchor: one simple thought that you can hold in your mind. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Active User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. a detail that you see. a bodily sensation. an object that you can hold. one simple thought that you can hold in your mind. notice your breathing. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Active User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Choose 1 steady point. It could be something you see, feel, touch, think, or your breath. Hold your attention there for 10 seconds. a detail that you see. a bodily sensation. an object that you can hold. one simple thought that you can hold in your mind. notice your breathing. Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Try a few steady points. It could be something you see, feel, touch, think, or your breath. Hold each for about 10 seconds, then choose the one you can focus on best. ✔ Check all you used. ⭕ Circle the one that worked best. something I see something I feel in my body something I am touching a simple thought my breathing Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Try a few steady points. It could be something you see, feel, touch, think, or your breath. Hold each for about 10 seconds, then choose the one you can focus on best. ✔ Check all you used. ⭕ Circle the one that worked best. something I see something I feel in my body something I am touching a simple thought my breathing Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Try a few steady points. It could be something you see, feel, touch, think, or your breath. Hold each for about 10 seconds, then choose the one you can focus on best. ✔ Check all you used. ⭕ Circle the one that worked best. something I see something I feel in my body something I am touching a simple thought my breathing Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 01 02 03 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Try a few steady points. It could be something you see, feel, touch, think, or your breath. Hold each for about 10 seconds, then choose the one you can focus on best. ✔ Check all you used. ⭕ Circle the one that worked best. something I see something I feel in my body something I am touching a simple thought my breathing Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Try a few steady points. It could be something you see, feel, touch, think, or your breath. Hold each for about 10 seconds, then choose the one you can focus on best. ✔ Check all you used. ⭕ Circle the one that worked best. something I see something I feel in my body something I am touching a simple thought my breathing Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
System Reset Handout5–4–3–2–1 Grounding System Reset Protocol // neural_grounding_v1.0.exe Status: Initializing User: Authorized User ID (Name) grounding_instructions > Move through the stations in order. Keep your movement calm and quiet. > Complete each worksheet module as you go. System scan finalizes at log-off. 01. Visual Scan SEE Detect 5 objects or things (colors, shadows). Notice one new detail. 01 02 03 04 05 // NEW 02. Hardware Check FEEL Notice 4 bodily sensations (contact points like the chair, feet on the ground, hands, clothing, pressure, temperature, air, or breathing). 01 02 03 04 03. Audio Input HEAR Notice 3 sounds around you. In the box, label how close the sound is to you (near, far, quiet, or your own description). 04. Atmospheric Scan SMELL/AIR Notice 2 scents, or how the air feels as you breathe (fresh, cool, warm, neutral, etc.). Hold your attention there for 10 seconds. 01 02 05. Stability Scan ANCHOR Try a few steady points. It could be something you see, feel, touch, think, or your breath. Hold each for about 10 seconds, then choose the one you can focus on best. ✔ Check all you used. ⭕ Circle the one that worked best. something I see something I feel in my body something I am touching a simple thought my breathing Post-Reset Reflection Log Be ready to share at least ONE response. "During the reset, my attention became more focused on..." "Something I noticed that I don’t usually pay attention to is..." "After completing this grounding protocol, I feel..." Mission complete. Return to your seats Status: Online // Connection Secure
