Mindful Breathing with Body Movement

A 6-session school counseling curriculum for 4th and 5th graders using a comic-book superhero theme to teach emotional regulation, stress-scaling, and peer support for test-taking confidence.

A welcoming introductory lesson designed to foster strong teacher-family partnerships right from the start of the school year. It includes essential intake materials to gather deep, multi-dimensional student insights during Back to School Night.

A 6-session test-preparation and anxiety-coping sequence designed to build 4th and 5th graders' reading confidence, stamina, and strategic mastery for the MAP Growth assessment through a blend of physical calming, mindset reframing, and test-taking strategies.

A simple, friendly 2nd-grade lesson on understanding the Zones of Regulation, focusing on identifying anger triggers (like being told no, peer conflict, or teacher conflict) and learning how to navigate back to the green zone. Includes interactive presentation slides and a printable personal triggers worksheet.

A two-lesson sequence for 4th graders focused on developing gratitude through mindfulness (noticing small positive moments) and resilience (reframing challenges and finding silver linings). Students engage with highly visual presentations, hands-on crafting of pocket journals and silver-lining shields, and interactive reflection worksheets.

A classroom-ready lesson package designed to support and reward honest behavior in children using a dynamic soccer theme. Includes an interactive soccer token board with printable cutout tokens and a daily communication tracker.

A monster-themed, ultra-playful 15-minute introductory lesson designed for Kindergarten students to meet their school counselor. Through an active role-playing game called 'Monster Rescue,' students act as a rescue crew to help silly monsters find the right school helper (Counselor, Nurse, or Teacher).

In the final graduation session, students review all their learned superpowers, practice applying them to realistic test scenarios, and create an actionable test-day battle plan.

Students explore peer support and building an alliance, learning how they can act as peer 'sidekicks' to lift each other up, share coping resources, and collaborate to defeat test anxiety.