Inside My Mind Telehealth Slides
Inside My Mind
A journey through your thoughts, feelings, and the amazing choices you make.
Connect
Understand
Grow
How are you arriving today?
💖
Radiant
Ready to go!
☁️
Mellow
Just chillin'
🌪️
Whirly
A bit busy inside
🔋
Powering Up
Low energy
"Point to the one that matches you right now!"
The Magic Triangle
Thoughts
What we tell ourselves.
Feelings
What we feel in our body.
Behaviors
What we do / reactions.
Connected!
Let's Untangle One together
Think of a recent time you felt a "big" emotion.
"What happened?"
"I'll write your answers as we talk! 🖋️"
Thought
Feeling
Behavior
Where do you feel it?
Tell me where you feel these sensations:
Heat / Tightness
Heavy Chest
Butterflies
Lightness
"We'll mark your dashboard together!"
🔥
Story 1: The "No-Go" Moment
Your parents say NO to the movies with friends.
"Your face is hot and you want to scream: 'You're ruining my life!'"
Untangle the Triangle:
Thought
Feeling
Behavior (Reaction)
🌧️
Story 2: The Group Chat Ghost
"Friends went to the mall without you. You feel heavy and want to hide under your blanket."
"Brain says: 'Nobody actually likes me.'"
Untangle the Triangle:
Thought
Feeling
Behavior (Reaction)
🌪️
Story 3: The Math Final
Mind goes Blank. Your hands are shaking.
"I'll fail this and my life is ruined!"
Untangle the Triangle:
Thought
Feeling
Behavior (Reaction)
🤫
Story 4: The Spilled Secret
You told your best friend a secret about your crush. Today, a boy in class teased you about it.
"I can't believe she told! I'm never telling anyone anything ever again."
Untangle the Triangle:
Thought
Feeling
Behavior (Reaction)
🧹
Story 5: The Chore War
Your sibling didn't do their dishes, and now your mom is yelling at YOU because it's "clean-up time."
"It's not fair! They always get away with everything. I'm just going to quit helping at all."
Untangle the Triangle:
Thought
Feeling
Behavior (Reaction)
⚽
Story 6: The Sports Cut
You worked really hard for the soccer tryouts, but your name wasn't on the list today.
"I'm so bad at sports. I should just stop trying new things."
Untangle the Triangle:
Thought
Feeling
Behavior (Reaction)
Feeling Overwhelmed?
Try the 5-4-3-2-1 Hack
Use this to bring your brain back to the room when thoughts get too loud:
5 Things you See
4 Things you Touch
3 Things you Hear
2 Things you Smell
1 Thing you Taste
✨
Your "Joy Sparks"
What are 3 tiny things that made you feel safe, happy, or proud today?
Spark 1
Spark 2
Spark 3
You are the Pilot
You can't always control the Weather (feelings), but you are the Pilot (behaviors).
✓ Check your Triangle.
✓ Listen to your Body Dashboard.
✓ Choose a Brave Response.
You've got this.
Your mind is a beautiful place. I'm proud of the work you did today!
Stay Curious. Stay You.