Emotion Regulation Workshop

A three-lesson experiential sequence teaching students the art and science of active listening, empathetic response, and conversational habits. Students discover why listening builds trust, master reflective communication techniques, and develop a personalized listening commitment.

A comprehensive social-emotional learning lesson that equips students to identify, savor, and document everyday positive moments and micro-joys. Students explore the concept of "glimmers," practice reframing daily routines, and build habits of mindful appreciation through interactive discussions and personal tracking.

A revised five-minute post-escape room debrief activity focused on defining true leadership versus bossiness and presenting realistic scenarios where students must step up and advocate for their team.

A schoolwide character and craftsmanship initiative rolling out the core motto "Your work is your signature, make it gold" across elementary grade bands, empowering students to take pride in their learning.

A comprehensive social-emotional learning and restorative practices lesson for middle school students (grades 6-8). Students investigate how the nervous system reacts to interpersonal conflict, decode the hidden emotional needs beneath anger, and master a four-step restorative dialogue protocol to de-escalate tension in real time.

A two-page printable worksheet that guides students through naming emotions and physical body cues, structuring respectful four-part I-statements, applying them to real-life peer scenarios, and creating an actionable script to ask a trusted adult for help.

A targeted middle school social work sequence empowering 8th graders to navigate classroom behavior, discover personal academic motivators, and turn around failing grades.

Students connect listening directly to empathy, conflict resolution, and personal character through real-world scenarios and a personal listening pledge.

A 6-slide restorative circle presentation featuring three core discussion prompts on digital citizenship, online empathy, and digital footprints. Includes circle norms, sentence starters for student voice, and a closing commitment checkout.

A transformative 10-week book study course for 8th graders exploring Jonathan Haidt's insights on the phone-based childhood alongside Catherine Price's digital habit-breaking strategies. Students analyze the attention economy, rebuild real-world autonomy, and create collective tech pacts.

A 2-up printable half-sheet exit ticket enabling teachers to quickly assess student understanding of glimmers, neuroplasticity concepts, and personal savoring practice without wasting paper.

An engaging two-page student activity sheet and log featuring sensory glimmer hunts, scenario reframing exercises, three-zone daily tracking logs, and a personal anchor cue commitment.