A calming 15-minute lesson introducing students to the bubble breathing technique to manage stress and find focus, including guided practice and reflection.

A career exploration lesson designed for middle schoolers to discover their interests, learn about career clusters, and engage in a social Bingo activity.

A collection of engaging morning meeting prompts designed to build community, spark creativity, and encourage reflection in upper elementary classrooms.

Comprehensive review and graduation from the Survival and Salvage DBT program.

Committing to a new path (Turning the Mind) using the decision to pivot from salvage to survival.

Accepting reality without judgment (Radical Acceptance) using Shackleton's Endurance survival story.