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Stronger Together Parent Night

A comprehensive workshop for parents focused on building student connection, accountability, and relationship skills using the Move This World framework.

GRGaea Ray

Stronger Together Parent Night

A comprehensive workshop for parents focused on building student connection, accountability, and relationship skills using the Move This World framework.

GRGaea Ray

The Reset Breath

When we are stressed, our nervous system goes into overdrive. A simple breathing pattern sends a signal to our brain to calm down.

1

Breathe IN through your nose for 4 counts.

2

Slowly EXHALE for 4 or more counts through your mouth.

Why this works:

A longer exhale lowers your heart rate and allows you to move from Reacting (emotionally) to Responding (thoughtfully).

"Practice this together before tackling a tough topic."


Parenting for Connection

Active Listening

Wait for the 'open door' moments to talk, and listen without judging.

Validate

Acknowledge their feelings first: "That sounds really tough."

Notice Effort

Praise the way they handle social pressure or show responsibility.

"Our children learn more from what we do than what we say."


Helpful Resources

Mental Health Support

If your child needs additional support, please visit your school site secretary to request a mental health referral.

Suicide & Crisis Lifeline: Call or Text 988

Support is available 24/7. It’s free and confidential. 988lifeline.org

Contact Our Team

Ms. Taylor

ktaylor@compton.k12.ca.us

Ms. Funderburk

cfunderburk@compton.k12.ca.us

Ms. Ray

gray@compton.k12.ca.us


El Poder de la Pausa

Manejando el Estrés y Reiniciando el Sistema Nervioso

El Respiro de Reinicio

Cuando estamos estresados, nuestro sistema nervioso se sobrecarga. Un patrón de respiración simple calma nuestro cerebro.

1

Inhale por la NARIZ durante 4 segundos.

2

EXHALE lentamente por la boca durante 4+ segundos.

Por qué funciona:

Una exhalación larga reduce el ritmo cardíaco y permite pasar de Reaccionar a Responder.

"Practiquen esto juntos antes de temas difíciles".


Crianza para la Conexión

Escucha Activa

Espere los momentos de "puerta abierta" para hablar y escuche sin juzgar.

Validar

Reconozca sus sentimientos primero: "Eso suena muy difícil".

Notar el Esfuerzo

Elogie la forma en que manejan la presión social o muestran responsabilidad.

"Nuestros hijos aprenden más de lo que hacemos que de lo que decimos".


Recursos Útiles

Apoyo a la Salud Mental

Si su hijo necesita apoyo adicional, visite a la secretaria de su escuela para solicitar una referencia.

Línea de Vida: Llame o Texto al 988

Apoyo 24/7. Gratis y confidencial. 988lifeline.org

Contacte a nuestro equipo

Ms. Taylor

ktaylor@compton.k12.ca.us

Ms. Funderburk

cfunderburk@compton.k12.ca.us

Ms. Ray

gray@compton.k12.ca.us

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