Personalized Safety Planning

A 10-week series of 30-minute group lessons for high school students exploring Cognitive Behavioral Therapy. Each session builds practical skills in identifying and reframing thoughts, managing emotions, and engaging in healthy behaviors through interactive activities. This Tier 2 program develops resilience and mental wellness.

A structured six-session individual counseling curriculum for middle schoolers to manage anger. Through identifying triggers, physical calming techniques, cognitive reframing, and assertive communication, students build a personalized toolkit for emotional regulation.

A 4-session relapse prevention group for adults in SUD recovery, focusing on understanding relapse, identifying triggers, building coping strategies, and creating long-term support plans. This program helps participants develop skills to maintain sobriety through interactive readings, discussions, activities, and games.

A graduate-level exploration of the biological underpinnings of stress. Students move from theoretical understanding of the autonomic nervous system and Polyvagal Theory to practical application of somatic regulation and interoceptive awareness, culminating in a personalized physiological safety plan.

A 10-session individual Tier 3 support program for a 7th grader with a seizure history, focusing on identifying stressors and building evidence-based coping resilience.

This project-based sequence prepares 12th graders for independent living by applying the PLEASE skills to future scenarios. Students identify potential disruptions to their physical and emotional health during major life transitions and develop a 'Transition Survival Guide' to maintain emotional stability.

A 15-minute Tier 3 individual counseling session designed to establish rapport, explain confidentiality, and set initial expectations for the counseling relationship. This introductory session builds a safe foundation for future growth and goal-setting.

A trauma-informed crisis coping and emotional de-escalation unit designed to help students regulate intense stress, practice somatic grounding, and build personalized safety and support plans.

A 6-session small group intervention for 9th graders to identify anger triggers, utilize the anger thermometer, practice cool-down strategies, and develop assertive communication skills through a personalized 'Anger Toolkit' project.

An individual Tier 3 lesson for 12th-grade students to identify triggers and develop CBT-based strategies for maintaining mental health progress and preventing relapse.

A 24-minute Tier 3 session for an 8th-grade student to create a personalized help plan, focusing on practical anxiety-reduction strategies and framing support as a collaborative "workaround" rather than a deficit.

A 30-minute lesson for 9th-grade students on cognitive reframing, post-traumatic growth, and developing a personal stress management plan using the WET (Write, Exercise, Talk) framework.